11.1 km | 01:15:46 | 06:50/km日期: 2015-01-08 15:35 - 地點: 高雄大學 - 卡路里: 619 Cal - 溫度: 19°C - 濕度: 70%
Pace: 07'12" / 07'24" / 07'00" / 07'31" / 06'32" / 07'04" / 06'40" / 07'47" / 06'56" / 07'04" / 06'24" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'53") | 1004 / 1004 |
2 | | 07'24" (+01'04") | 999 / 2004 |
3 | | 07'03" (+00'43") | 1000 / 3005 |
4 | | 06'47" (+00'27") | 997 / 4002 |
5 | | 06'33" (+00'13") | 997 / 4999 |
6 | | 07'06" (+00'46") | 1002 / 6002 |
7 | | 06'43" (+00'23") | 1000 / 7003 |
8 | | 06'25" (+00'05") | 997 / 8000 |
9 | | 06'52" (+00'32") | 998 / 8998 |
10 | | 07'06" (+00'46") | 1004 / 10001 |
11 | | 06'20" | 998 / 10999 |
12 | | 07'50" (+01'30") | 17 / 11016 |
1月累積里程 :
166.83 km Barefoot 累積 :
5421.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'24" | 00:14'36" |
3 | 07'00" | 00:21'36" |
4 | 07'31" | 00:29'07" |
5 | 06'32" | 00:35'39" |
6 | 07'04" | 00:42'43" |
7 | 06'40" | 00:49'23" |
8 | 07'47" | 00:57'10" |
9 | 06'56" | 01:04'06" |
10 | 07'04" | 01:11'10" |
11 | 06'24" | 01:17'34" |
11.0 | 27'27" | 01:18'02" |