41.9 km | 04:19:53 | 06:12/km日期: 2013-04-07 06:00 - 總爬升: 758 m - 卡路里: 2521 Cal - 溫度: 16°C - 濕度: 44%
Pace: 08'45" / 06'24" / 06'04" / 08'54" / 05'59" / 06'19" / 05'51" / 05'20" / 06'41" / 06'11" / 06'11" / 05'06" / 04'40" / 05'49" / 06'35" / 06'34" / 05'14" / 05'12" / 04'54" / 05'39" / 05'13" / 06'15" / 06'32" / 05'54" / 06'37" / 06'53" / 06'41" / 06'20" / 06'31" / 05'42" / 05'32" / 07'41" / 05'53" / 05'49" / 06'13" / 05'27" / 05'55" / 04'40" / 13'02" / 05'41" / 05'45" / 03'46" /
4月累積里程 : 140.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'24" | 00:15'09" |
| 3 | 06'04" | 00:21'13" |
| 4 | 08'54" | 00:30'07" |
| 5 | 05'59" | 00:36'06" |
| 6 | 06'19" | 00:42'25" |
| 7 | 05'51" | 00:48'16" |
| 8 | 05'20" | 00:53'36" |
| 9 | 06'41" | 01:00'17" |
| 10 | 06'11" | 01:06'28" |
| 11 | 06'11" | 01:12'39" |
| 12 | 05'06" | 01:17'45" |
| 13 | 04'40" | 01:22'25" |
| 14 | 05'49" | 01:28'14" |
| 15 | 06'35" | 01:34'49" |
| 16 | 06'34" | 01:41'23" |
| 17 | 05'14" | 01:46'37" |
| 18 | 05'12" | 01:51'49" |
| 19 | 04'54" | 01:56'43" |
| 20 | 05'39" | 02:02'22" |
| 21 | 05'13" | 02:07'35" |
| 22 | 06'15" | 02:13'50" |
| 23 | 06'32" | 02:20'22" |
| 24 | 05'54" | 02:26'16" |
| 25 | 06'37" | 02:32'53" |
| 26 | 06'53" | 02:39'46" |
| 27 | 06'41" | 02:46'27" |
| 28 | 06'20" | 02:52'47" |
| 29 | 06'31" | 02:59'18" |
| 30 | 05'42" | 03:05'00" |
| 31 | 05'32" | 03:10'32" |
| 32 | 07'41" | 03:18'13" |
| 33 | 05'53" | 03:24'06" |
| 34 | 05'49" | 03:29'55" |
| 35 | 06'13" | 03:36'08" |
| 36 | 05'27" | 03:41'35" |
| 37 | 05'55" | 03:47'30" |
| 38 | 04'40" | 03:52'10" |
| 39 | 13'02" | 04:05'12" |
| 40 | 05'41" | 04:10'53" |
| 41 | 05'45" | 04:16'38" |
| 41.9 | 03'47" | 04:19'53" |
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