22.5 km | 01:54:22 | 05:05/km日期: 2021-02-20 06:26 - 卡路里: 1376 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 05'23" / 04'50" / 05'06" / 04'55" / 04'50" / 05'14" / 05'10" / 04'53" / 04'57" / 04'57" / 04'59" / 05'16" / 05'00" / 05'00" / 04'48" / 04'55" / 04'58" / 05'07" / 05'17" / 05'08" / 05'08" / 05'03" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'34") | 1008 / 1008 |
2 | | 04'47" (+00'01") | 987 / 1996 |
3 | | 05'06" (+00'20") | 1016 / 3013 |
4 | | 04'58" (+00'12") | 1005 / 4019 |
5 | | 04'46" | 1011 / 5031 |
6 | | 05'15" (+00'29") | 991 / 6022 |
7 | | 05'09" (+00'23") | 1018 / 7040 |
8 | | 04'52" (+00'06") | 1002 / 8043 |
9 | | 04'58" (+00'12") | 996 / 9039 |
10 | | 04'55" (+00'09") | 1003 / 10043 |
11 | | 04'59" (+00'13") | 1015 / 11058 |
12 | | 05'14" (+00'28") | 1001 / 12060 |
13 | | 05'06" (+00'20") | 1002 / 13062 |
14 | | 04'53" (+00'07") | 997 / 14060 |
15 | | 04'48" (+00'02") | 1000 / 15061 |
16 | | 04'53" (+00'07") | 1015 / 16076 |
17 | | 05'05" (+00'19") | 1001 / 17077 |
18 | | 05'05" (+00'19") | 1010 / 18088 |
19 | | 05'15" (+00'29") | 999 / 19088 |
20 | | 05'10" (+00'24") | 998 / 20086 |
21 | | 05'05" (+00'19") | 1001 / 21088 |
22 | | 05'01" (+00'15") | 1008 / 22097 |
23 | | 04'50" (+00'04") | 470 / 22567 |
第一次全程不停跑(沒有紅綠燈)半馬小破PB😀😀😀。
2月累積里程 :
236.43 km BROOKS WIDE2E 累積 :
1244.8 kmAndroid - Sony E6853 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'50" | 00:10'13" |
3 | 05'06" | 00:15'19" |
4 | 04'55" | 00:20'14" |
5 | 04'50" | 00:25'04" |
6 | 05'14" | 00:30'18" |
7 | 05'10" | 00:35'28" |
8 | 04'53" | 00:40'21" |
9 | 04'57" | 00:45'18" |
10 | 04'57" | 00:50'15" |
11 | 04'59" | 00:55'14" |
12 | 05'16" | 01:00'30" |
13 | 05'00" | 01:05'30" |
14 | 05'00" | 01:10'30" |
15 | 04'48" | 01:15'18" |
16 | 04'55" | 01:20'13" |
17 | 04'58" | 01:25'11" |
18 | 05'07" | 01:30'18" |
19 | 05'17" | 01:35'35" |
20 | 05'08" | 01:40'43" |
21 | 05'08" | 01:45'51" |
22 | 05'03" | 01:50'54" |
22.6 | 04'47" | 01:53'37" |