21.2 km | 02:43:34 | 07:42/km日期: 2021-02-16 07:04 - 平均心率: 131 - 卡路里: 1315 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'01" / 05'14" / 06'02" / 06'04" / 06'02" / 06'10" / 05'46" / 06'45" / 06'43" / 06'43" / 06'39" / 06'55" / 09'58" / 07'05" / 10'02" / 10'50" / 10'03" / 09'04" / 09'37" / 10'14" / 10'21" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+01'01") | 1000 / 3000 |
| 4 | | 06'04" (+01'04") | 1000 / 4000 |
| 5 | | 06'01" (+01'01") | 1000 / 5000 |
| 6 | | 06'10" (+01'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'45") | 1000 / 7000 |
| 8 | | 06'45" (+01'45") | 1000 / 8000 |
| 9 | | 06'43" (+01'43") | 1000 / 9000 |
| 10 | | 06'42" (+01'42") | 1000 / 10000 |
| 11 | | 06'38" (+01'38") | 1000 / 11000 |
| 12 | | 06'55" (+01'55") | 1000 / 12000 |
| 13 | | 09'57" (+04'57") | 1000 / 13000 |
| 14 | | 07'04" (+02'04") | 1000 / 14000 |
| 15 | | 10'02" (+05'02") | 1000 / 15000 |
| 16 | | 10'50" (+05'50") | 1000 / 16000 |
| 17 | | 10'02" (+05'02") | 1000 / 17000 |
| 18 | | 09'03" (+04'03") | 1000 / 18000 |
| 19 | | 09'37" (+04'37") | 1000 / 19000 |
| 20 | | 10'13" (+05'13") | 1000 / 20000 |
| 21 | | 10'21" (+05'21") | 1000 / 21000 |
| 22 | | 09'33" (+04'33") | 239 / 21239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
176.47 km 
ASICS GEL-EXCITE6 累積 :
1184.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'14" | 00:10'15" |
| 3 | 06'02" | 00:16'17" |
| 4 | 06'04" | 00:22'21" |
| 5 | 06'02" | 00:28'23" |
| 6 | 06'10" | 00:34'33" |
| 7 | 05'46" | 00:40'19" |
| 8 | 06'45" | 00:47'04" |
| 9 | 06'43" | 00:53'47" |
| 10 | 06'43" | 01:00'30" |
| 11 | 06'39" | 01:07'09" |
| 12 | 06'55" | 01:14'04" |
| 13 | 09'58" | 01:24'02" |
| 14 | 07'05" | 01:31'07" |
| 15 | 10'02" | 01:41'09" |
| 16 | 10'50" | 01:51'59" |
| 17 | 10'03" | 02:02'02" |
| 18 | 09'04" | 02:11'06" |
| 19 | 09'37" | 02:20'43" |
| 20 | 10'14" | 02:30'57" |
| 21 | 10'21" | 02:41'18" |
| 21.2 | 09'37" | 02:43'36" |
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