21.4 km | 03:47:07 | 10:35/km日期: 2021-01-23 06:53 - 平均心率: 151 - 卡路里: 1438 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 95% - PM2.5: 不佳(59)
Pace: 06'51" / 07'34" / 07'35" / 13'21" / 07'58" / 09'44" / 08'38" / 11'01" / 08'11" / 12'30" / 10'37" / 08'38" / 10'24" / 11'22" / 10'11" / 11'22" / 19'18" / 12'00" / 10'37" / 13'21" / 10'15" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'34" (+00'30") | 1000 / 2000 |
| 3 | | 07'35" (+00'31") | 1000 / 3000 |
| 4 | | 13'20" (+06'16") | 1000 / 4000 |
| 5 | | 07'58" (+00'54") | 1000 / 5000 |
| 6 | | 09'44" (+02'40") | 1000 / 6000 |
| 7 | | 08'37" (+01'33") | 1000 / 7000 |
| 8 | | 11'01" (+03'57") | 1000 / 8000 |
| 9 | | 08'11" (+01'07") | 1000 / 9000 |
| 10 | | 12'29" (+05'25") | 1000 / 10000 |
| 11 | | 10'37" (+03'33") | 1000 / 11000 |
| 12 | | 08'38" (+01'34") | 1000 / 12000 |
| 13 | | 10'23" (+03'19") | 1000 / 13000 |
| 14 | | 11'22" (+04'18") | 1000 / 14000 |
| 15 | | 10'10" (+03'06") | 1000 / 15000 |
| 16 | | 11'21" (+04'17") | 1000 / 16000 |
| 17 | | 19'18" (+12'14") | 1000 / 17000 |
| 18 | | 12'00" (+04'56") | 1000 / 18000 |
| 19 | | 10'37" (+03'33") | 1000 / 19000 |
| 20 | | 13'20" (+06'16") | 1000 / 20000 |
| 21 | | 10'14" (+03'10") | 1000 / 21000 |
| 22 | | 12'24" (+05'20") | 438 / 21438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 21.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'34" | 00:14'25" |
| 3 | 07'35" | 00:22'00" |
| 4 | 13'21" | 00:35'21" |
| 5 | 07'58" | 00:43'19" |
| 6 | 09'44" | 00:53'03" |
| 7 | 08'38" | 01:01'41" |
| 8 | 11'01" | 01:12'42" |
| 9 | 08'11" | 01:20'53" |
| 10 | 12'30" | 01:33'23" |
| 11 | 10'37" | 01:44'00" |
| 12 | 08'38" | 01:52'38" |
| 13 | 10'24" | 02:03'02" |
| 14 | 11'22" | 02:14'24" |
| 15 | 10'11" | 02:24'35" |
| 16 | 11'22" | 02:35'57" |
| 17 | 19'18" | 02:55'15" |
| 18 | 12'00" | 03:07'15" |
| 19 | 10'37" | 03:17'52" |
| 20 | 13'21" | 03:31'13" |
| 21 | 10'15" | 03:41'28" |
| 21.4 | 12'21" | 03:46'53" |
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