30.2 km | 04:54:43 | 09:44/km日期: 2021-02-21 05:34 - 總爬升: 909 m - 平均心率: 137 - 卡路里: 2058 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 07'16" / 08'03" / 07'49" / 08'14" / 07'53" / 07'46" / 08'12" / 07'26" / 07'13" / 10'40" / 07'42" / 08'40" / 07'23" / 12'18" / 08'13" / 09'38" / 16'15" / 15'16" / 12'14" / 15'45" / 10'55" / 10'56" / 10'13" / 12'38" / 10'31" / 09'23" / 07'19" / 10'05" / 08'26" / 07'29" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'09") | 1000 / 1000 |
| 2 | | 08'03" (+00'50") | 1000 / 2000 |
| 3 | | 07'48" (+00'35") | 1000 / 3000 |
| 4 | | 08'14" (+01'01") | 1000 / 4000 |
| 5 | | 07'52" (+00'39") | 1000 / 5000 |
| 6 | | 07'45" (+00'32") | 1000 / 6000 |
| 7 | | 08'12" (+00'59") | 1000 / 7000 |
| 8 | | 07'26" (+00'13") | 1000 / 8000 |
| 9 | | 07'13" | 1000 / 9000 |
| 10 | | 10'39" (+03'26") | 1000 / 10000 |
| 11 | | 07'42" (+00'29") | 1000 / 11000 |
| 12 | | 08'39" (+01'26") | 1000 / 12000 |
| 13 | | 07'23" (+00'10") | 1000 / 13000 |
| 14 | | 12'17" (+05'04") | 1000 / 14000 |
| 15 | | 08'13" (+01'00") | 1000 / 15000 |
| 16 | | 09'37" (+02'24") | 1000 / 16000 |
| 17 | | 16'15" (+09'02") | 1000 / 17000 |
| 18 | | 15'15" (+08'02") | 1000 / 18000 |
| 19 | | 12'14" (+05'01") | 1000 / 19000 |
| 20 | | 15'45" (+08'32") | 1000 / 20000 |
| 21 | | 10'54" (+03'41") | 1000 / 21000 |
| 22 | | 10'56" (+03'43") | 1000 / 22000 |
| 23 | | 10'12" (+02'59") | 1000 / 23000 |
| 24 | | 12'38" (+05'25") | 1000 / 24000 |
| 25 | | 10'30" (+03'17") | 1000 / 25000 |
| 26 | | 09'23" (+02'10") | 1000 / 26000 |
| 27 | | 07'17" (+00'04") | 916 / 26916 |
| 28 | | 09'57" (+02'44") | 1000 / 27916 |
| 29 | | 08'10" (+00'57") | 1000 / 28916 |
| 30 | | 07'39" (+00'26") | 1000 / 29916 |
| 31 | | 11'14" (+04'01") | 319 / 30236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 136.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'03" | 00:15'19" |
| 3 | 07'49" | 00:23'08" |
| 4 | 08'14" | 00:31'22" |
| 5 | 07'53" | 00:39'15" |
| 6 | 07'46" | 00:47'01" |
| 7 | 08'12" | 00:55'13" |
| 8 | 07'26" | 01:02'39" |
| 9 | 07'13" | 01:09'52" |
| 10 | 10'40" | 01:20'32" |
| 11 | 07'42" | 01:28'14" |
| 12 | 08'40" | 01:36'54" |
| 13 | 07'23" | 01:44'17" |
| 14 | 12'18" | 01:56'35" |
| 15 | 08'13" | 02:04'48" |
| 16 | 09'38" | 02:14'26" |
| 17 | 16'15" | 02:30'41" |
| 18 | 15'16" | 02:45'57" |
| 19 | 12'14" | 02:58'11" |
| 20 | 15'45" | 03:13'56" |
| 21 | 10'55" | 03:24'51" |
| 22 | 10'56" | 03:35'47" |
| 23 | 10'13" | 03:46'00" |
| 24 | 12'38" | 03:58'38" |
| 25 | 10'31" | 04:09'09" |
| 26 | 09'23" | 04:18'32" |
| 27 | 07'19" | 04:25'51" |
| 28 | 10'05" | 04:35'56" |
| 29 | 08'26" | 04:44'22" |
| 30 | 07'29" | 04:51'51" |
| 30.2 | 11'42" | 04:54'37" |
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