22.1 km | 02:01:38 | 05:30/km日期: 2015-01-10 15:06 - 地點: 龍潭工業區 - 天氣: 晴 - 卡路里: 1369 Cal - 溫度: 16°C - 濕度: 66%
Pace: 05'38" / 05'32" / 05'21" / 05'34" / 05'49" / 05'47" / 05'42" / 05'38" / 05'46" / 05'38" / 05'39" / 05'35" / 05'32" / 05'23" / 05'36" / 05'47" / 05'10" / 05'12" / 04'58" / 05'06" / 05'17" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1004 / 1004 |
| 2 | | 05'32" (+00'35") | 997 / 2002 |
| 3 | | 05'19" (+00'22") | 1003 / 3006 |
| 4 | | 05'34" (+00'37") | 998 / 4005 |
| 5 | | 05'47" (+00'50") | 1004 / 5009 |
| 6 | | 05'46" (+00'49") | 1000 / 6010 |
| 7 | | 05'43" (+00'46") | 994 / 7004 |
| 8 | | 05'37" (+00'40") | 1000 / 8004 |
| 9 | | 05'44" (+00'47") | 1004 / 9009 |
| 10 | | 05'39" (+00'42") | 1008 / 10017 |
| 11 | | 05'41" (+00'44") | 993 / 11010 |
| 12 | | 05'30" (+00'33") | 1001 / 12012 |
| 13 | | 05'34" (+00'37") | 991 / 13004 |
| 14 | | 05'22" (+00'25") | 1001 / 14006 |
| 15 | | 05'37" (+00'40") | 1007 / 15013 |
| 16 | | 05'45" (+00'48") | 993 / 16006 |
| 17 | | 05'10" (+00'13") | 997 / 17004 |
| 18 | | 05'10" (+00'13") | 1006 / 18010 |
| 19 | | 04'57" | 1000 / 19010 |
| 20 | | 05'06" (+00'09") | 999 / 20010 |
| 21 | | 05'19" (+00'22") | 1003 / 21014 |
| 22 | | 05'39" (+00'42") | 1002 / 22017 |
| 23 | | 05'24" (+00'27") | 43 / 22060 |
今天跑步腳後跟痛的狀況經過一陣子休息改善很多,但肚皮感覺有點緊,前15k都用均速跑,還不錯後面的距離就給它加點速度跑完。
1月累積里程 :
68.44 km 
亞瑟士 TJL425 累積 :
1917.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'34" | 00:22'05" |
| 5 | 05'49" | 00:27'54" |
| 6 | 05'47" | 00:33'41" |
| 7 | 05'42" | 00:39'23" |
| 8 | 05'38" | 00:45'01" |
| 9 | 05'46" | 00:50'47" |
| 10 | 05'38" | 00:56'25" |
| 11 | 05'39" | 01:02'04" |
| 12 | 05'35" | 01:07'39" |
| 13 | 05'32" | 01:13'11" |
| 14 | 05'23" | 01:18'34" |
| 15 | 05'36" | 01:24'10" |
| 16 | 05'47" | 01:29'57" |
| 17 | 05'10" | 01:35'07" |
| 18 | 05'12" | 01:40'19" |
| 19 | 04'58" | 01:45'17" |
| 20 | 05'06" | 01:50'23" |
| 21 | 05'17" | 01:55'40" |
| 22 | 05'41" | 02:01'21" |
| 22.1 | 05'26" | 02:01'38" |
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