12.0 km | 01:03:41 | 05:18/km日期: 2021-02-24 06:25 - 平均心率: 153 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'56" / 05'29" / 05'21" / 05'21" / 05'18" / 05'14" / 05'16" / 05'16" / 05'18" / 05'11" / 05'01" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'22" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 526.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'18" | 00:27'25" |
| 6 | 05'14" | 00:32'39" |
| 7 | 05'16" | 00:37'55" |
| 8 | 05'16" | 00:43'11" |
| 9 | 05'18" | 00:48'29" |
| 10 | 05'11" | 00:53'40" |
| 11 | 05'01" | 00:58'41" |
| 12 | 04'58" | 01:03'39" |
| 12.0 | 04'19" | 01:03'41" |
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