25.0 km | 02:42:17 | 06:29/km日期: 2015-01-03 07:16 - 平均心率: 165 - 卡路里: 2918 Cal - 溫度: 12°C - 濕度: 73%
Pace: 06'33" / 06'05" / 06'40" / 06'07" / 06'26" / 06'27" / 06'36" / 06'29" / 06'34" / 06'43" / 05'06" / 06'13" / 06'33" / 06'59" / 06'27" / 06'16" / 06'24" / 06'42" / 06'35" / 06'19" / 06'26" / 06'33" / 06'43" / 06'31" / 06'35" / 250'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'07") | 10108 / 10108 |
2 | | 06'21" | 10213 / 20322 |
3 | | 06'26" (+00'05") | 1008 / 21331 |
4 | | 06'35" (+00'14") | 3858 / 25189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 86.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'05" | 00:12'38" |
3 | 06'40" | 00:19'18" |
4 | 06'07" | 00:25'25" |
5 | 06'26" | 00:31'51" |
6 | 06'27" | 00:38'18" |
7 | 06'36" | 00:44'54" |
8 | 06'29" | 00:51'23" |
9 | 06'34" | 00:57'57" |
10 | 06'43" | 01:04'40" |
11 | 05'06" | 01:09'46" |
12 | 06'13" | 01:15'59" |
13 | 06'33" | 01:22'32" |
14 | 06'59" | 01:29'31" |
15 | 06'27" | 01:35'58" |
16 | 06'16" | 01:42'14" |
17 | 06'24" | 01:48'38" |
18 | 06'42" | 01:55'20" |
19 | 06'35" | 02:01'55" |
20 | 06'19" | 02:08'14" |
21 | 06'26" | 02:14'40" |
22 | 06'33" | 02:21'13" |
23 | 06'43" | 02:27'56" |
24 | 06'31" | 02:34'27" |
25 | 06'35" | 02:41'02" |
25.0 | 250'00" | 02:42'17" |