12.0 km | 01:07:44 | 05:37/km日期: 2015-01-13 19:57 - 地點: 景美溪新店溪河堤 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 747 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'02" / 05'49" / 05'44" / 05'37" / 05'38" / 05'18" / 05'26" / 05'32" / 05'48" / 05'58" / 05'44" / 04'55" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1004 / 1004 |
| 2 | | 05'48" (+00'54") | 1001 / 2006 |
| 3 | | 05'46" (+00'52") | 1005 / 3011 |
| 4 | | 05'36" (+00'42") | 1002 / 4014 |
| 5 | | 05'37" (+00'43") | 1000 / 5014 |
| 6 | | 05'18" (+00'24") | 998 / 6012 |
| 7 | | 05'25" (+00'31") | 1002 / 7015 |
| 8 | | 05'32" (+00'38") | 1000 / 8015 |
| 9 | | 05'46" (+00'52") | 1000 / 9016 |
| 10 | | 05'57" (+01'03") | 1001 / 10018 |
| 11 | | 05'43" (+00'49") | 1001 / 11019 |
| 12 | | 04'54" | 998 / 12017 |
| 13 | | 07'14" (+02'20") | 23 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
206.54 km 
MIZUNO Wave Rider 17 SW 累積 :
469.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'38" | 00:28'50" |
| 6 | 05'18" | 00:34'08" |
| 7 | 05'26" | 00:39'34" |
| 8 | 05'32" | 00:45'06" |
| 9 | 05'48" | 00:50'54" |
| 10 | 05'58" | 00:56'52" |
| 11 | 05'44" | 01:02'36" |
| 12 | 04'55" | 01:07'31" |
| 12.0 | 07'11" | 01:07'44" |
展開計圈分析
留言 
