18.5 km | 02:35:16 | 08:22/km日期: 2021-02-25 16:10 - 卡路里: 1506 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'24" / 07'11" / 07'38" / 07'22" / 07'29" / 08'11" / 07'36" / 07'25" / 07'33" / 08'29" / 08'33" / 08'57" / 09'09" / 07'31" / 08'14" / 09'53" / 08'12" / 09'59" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'13") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'38" (+00'27") | 1000 / 3000 |
| 4 | | 07'22" (+00'11") | 1000 / 4000 |
| 5 | | 07'28" (+00'17") | 1000 / 5000 |
| 6 | | 08'11" (+01'00") | 1000 / 6000 |
| 7 | | 07'35" (+00'24") | 1000 / 7000 |
| 8 | | 07'25" (+00'14") | 1000 / 8000 |
| 9 | | 07'33" (+00'22") | 1000 / 9000 |
| 10 | | 08'29" (+01'18") | 1000 / 10000 |
| 11 | | 08'32" (+01'21") | 1000 / 11000 |
| 12 | | 08'57" (+01'46") | 1000 / 12000 |
| 13 | | 09'08" (+01'57") | 1000 / 13000 |
| 14 | | 07'31" (+00'20") | 1000 / 14000 |
| 15 | | 08'13" (+01'02") | 1000 / 15000 |
| 16 | | 09'52" (+02'41") | 1000 / 16000 |
| 17 | | 08'12" (+01'01") | 1000 / 17000 |
| 18 | | 09'59" (+02'48") | 1000 / 18000 |
| 19 | | 15'54" (+08'43") | 533 / 18533 |
涼涼天跑在喜歡的河堤上遠眺龜龜島94心曠神怡
雖然感覺整趟都在練括約肌
2月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'11" | 00:14'35" |
| 3 | 07'38" | 00:22'13" |
| 4 | 07'22" | 00:29'35" |
| 5 | 07'29" | 00:37'04" |
| 6 | 08'11" | 00:45'15" |
| 7 | 07'36" | 00:52'51" |
| 8 | 07'25" | 01:00'16" |
| 9 | 07'33" | 01:07'49" |
| 10 | 08'29" | 01:16'18" |
| 11 | 08'33" | 01:24'51" |
| 12 | 08'57" | 01:33'48" |
| 13 | 09'09" | 01:42'57" |
| 14 | 07'31" | 01:50'28" |
| 15 | 08'14" | 01:58'42" |
| 16 | 09'53" | 02:08'35" |
| 17 | 08'12" | 02:16'47" |
| 18 | 09'59" | 02:26'46" |
| 18.5 | 15'55" | 02:35'16" |
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