13.0 km | 01:12:16 | 05:32/km日期: 2021-02-26 18:42 - 平均心率: 146 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'29" / 05'27" / 05'38" / 05'23" / 07'46" / 05'31" / 05'31" / 05'44" / 08'14" / 06'12" / 06'52" / 08'19" / 05'27" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'07") | 1000 / 1000 |
2 | | 05'26" (+00'04") | 1000 / 2000 |
3 | | 05'38" (+00'16") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'30" (+00'08") | 1000 / 5000 |
6 | | 05'31" (+00'09") | 1000 / 6000 |
7 | | 05'31" (+00'09") | 1000 / 7000 |
8 | | 05'43" (+00'21") | 1000 / 8000 |
9 | | 05'31" (+00'09") | 1000 / 9000 |
10 | | 05'38" (+00'16") | 1000 / 10000 |
11 | | 05'29" (+00'07") | 1000 / 11000 |
12 | | 05'43" (+00'21") | 1000 / 12000 |
13 | | 05'27" (+00'05") | 1000 / 13000 |
14 | | 07'27" (+02'05") | 27 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
386.17 km Nike React Infinity Run Flyknit 累積 :
749.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'27" | 00:10'56" |
3 | 05'38" | 00:16'34" |
4 | 05'23" | 00:21'57" |
5 | 07'46" | 00:29'43" |
6 | 05'31" | 00:35'14" |
7 | 05'31" | 00:40'45" |
8 | 05'44" | 00:46'29" |
9 | 08'14" | 00:54'43" |
10 | 06'12" | 01:00'55" |
11 | 06'52" | 01:07'47" |
12 | 08'19" | 01:16'06" |
13 | 05'27" | 01:21'33" |
13.0 | 07'54" | 01:21'46" |