6.0 km | 00:33:54 | 05:38/km日期: 2015-01-16 18:05 - 卡路里: 374 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'14" / 05'24" / 05'13" / 05'19" / 05'58" / 05'33" / 92'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 400 / 400 |
| 2 | | 05'42" (+00'27") | 400 / 800 |
| 3 | | 05'25" (+00'10") | 400 / 1200 |
| 4 | | 05'17" (+00'02") | 400 / 1600 |
| 5 | | 05'25" (+00'10") | 400 / 2000 |
| 6 | | 05'35" (+00'20") | 400 / 2400 |
| 7 | | 05'45" (+00'30") | 400 / 2800 |
| 8 | | 05'35" (+00'20") | 400 / 3199 |
| 9 | | 05'25" (+00'10") | 400 / 3599 |
| 10 | | 06'47" (+01'32") | 400 / 3999 |
| 11 | | 05'50" (+00'35") | 400 / 4399 |
| 12 | | 05'50" (+00'35") | 400 / 4800 |
| 13 | | 05'55" (+00'40") | 400 / 5200 |
| 14 | | 05'15" | 400 / 5600 |
| 15 | | 06'46" (+01'31") | 14 / 5614 |
1月累積里程 : 81.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 05'58" | 00:27'08" |
| 6 | 05'33" | 00:32'41" |
| 5.6 | -3'-22" | 00:33'59" |
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