16.0 km | 01:46:30 | 06:38/km日期: 2021-02-27 06:08 - 平均心率: 138 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(48)
Pace: 06'09" / 06'05" / 06'20" / 06'13" / 06'35" / 08'20" / 06'12" / 06'55" / 06'01" / 08'57" / 06'10" / 06'08" / 06'08" / 06'14" / 06'16" / 07'28" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'08") | 1000 / 1000 |
2 | | 06'05" (+00'05") | 1000 / 2000 |
3 | | 06'19" (+00'19") | 1000 / 3000 |
4 | | 06'12" (+00'12") | 1000 / 4000 |
5 | | 06'35" (+00'35") | 1000 / 5000 |
6 | | 08'20" (+02'20") | 1000 / 6000 |
7 | | 06'12" (+00'12") | 1000 / 7000 |
8 | | 06'54" (+00'54") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 08'57" (+02'57") | 1000 / 10000 |
11 | | 06'09" (+00'09") | 1000 / 11000 |
12 | | 06'08" (+00'08") | 1000 / 12000 |
13 | | 06'08" (+00'08") | 1000 / 13000 |
14 | | 06'13" (+00'13") | 1000 / 14000 |
15 | | 06'16" (+00'16") | 1000 / 15000 |
16 | | 07'28" (+01'28") | 1000 / 16000 |
17 | | 09'57" (+03'57") | 34 / 16034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 97.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'05" | 00:12'14" |
3 | 06'20" | 00:18'34" |
4 | 06'13" | 00:24'47" |
5 | 06'35" | 00:31'22" |
6 | 08'20" | 00:39'42" |
7 | 06'12" | 00:45'54" |
8 | 06'55" | 00:52'49" |
9 | 06'01" | 00:58'50" |
10 | 08'57" | 01:07'47" |
11 | 06'10" | 01:13'57" |
12 | 06'08" | 01:20'05" |
13 | 06'08" | 01:26'13" |
14 | 06'14" | 01:32'27" |
15 | 06'16" | 01:38'43" |
16 | 07'28" | 01:46'11" |
16.0 | 09'46" | 01:46'31" |