14.0 km | 01:17:51 | 05:33/km日期: 2015-01-15 19:03 - 總爬升: 165 m - 卡路里: 567 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'41" / 06'02" / 06'12" / 06'10" / 06'07" / 05'22" / 05'03" / 05'14" / 04'46" / 06'27" / 06'07" / 04'54" / 04'33" / 05'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+01'28") | 1000 / 2000 |
| 3 | | 06'11" (+01'38") | 1000 / 3000 |
| 4 | | 06'02" (+01'29") | 1000 / 4000 |
| 5 | | 06'07" (+01'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'48") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'14" (+00'41") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 06'27" (+01'54") | 1000 / 10000 |
| 11 | | 06'06" (+01'33") | 1000 / 11000 |
| 12 | | 04'53" (+00'20") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 05'19" (+00'46") | 1000 / 14000 |
| 15 | | 02'49" | 9 / 14009 |
1月累積里程 :
245.83 km 
Mizuno Wave hitogami 綠綠 累積 :
389.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 06'12" | 00:17'55" |
| 4 | 06'10" | 00:24'05" |
| 5 | 06'07" | 00:30'12" |
| 6 | 05'22" | 00:35'34" |
| 7 | 05'03" | 00:40'37" |
| 8 | 05'14" | 00:45'51" |
| 9 | 04'46" | 00:50'37" |
| 10 | 06'27" | 00:57'04" |
| 11 | 06'07" | 01:03'11" |
| 12 | 04'54" | 01:08'05" |
| 13 | 04'33" | 01:12'38" |
| 14 | 05'20" | 01:17'58" |
| 14.0 | 03'25" | 01:18'00" |
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