21.1 km | 02:12:12 | 06:16/km日期: 2021-02-28 06:48 - 平均心率: 140 - 卡路里: 964 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 07'51" / 05'52" / 06'01" / 05'42" / 06'27" / 06'21" / 05'46" / 06'12" / 05'59" / 05'45" / 06'27" / 05'52" / 05'45" / 05'53" / 06'04" / 06'32" / 06'02" / 06'24" / 06'17" / 07'50" / 06'29" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'10") | 1000 / 1000 |
2 | | 05'51" (+00'10") | 1000 / 2000 |
3 | | 06'01" (+00'20") | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 06'27" (+00'46") | 1000 / 5000 |
6 | | 06'20" (+00'39") | 1000 / 6000 |
7 | | 05'46" (+00'05") | 1000 / 7000 |
8 | | 06'12" (+00'31") | 1000 / 8000 |
9 | | 05'58" (+00'17") | 1000 / 9000 |
10 | | 05'44" (+00'03") | 1000 / 10000 |
11 | | 06'27" (+00'46") | 1000 / 11000 |
12 | | 05'51" (+00'10") | 1000 / 12000 |
13 | | 05'45" (+00'04") | 1000 / 13000 |
14 | | 05'52" (+00'11") | 1000 / 14000 |
15 | | 06'03" (+00'22") | 1000 / 15000 |
16 | | 06'32" (+00'51") | 1000 / 16000 |
17 | | 06'02" (+00'21") | 1000 / 17000 |
18 | | 06'24" (+00'43") | 1000 / 18000 |
19 | | 06'17" (+00'36") | 1000 / 19000 |
20 | | 07'49" (+02'08") | 1000 / 20000 |
21 | | 06'29" (+00'48") | 1000 / 21000 |
22 | | 08'02" (+02'21") | 85 / 21085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 161.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 05'52" | 00:13'43" |
3 | 06'01" | 00:19'44" |
4 | 05'42" | 00:25'26" |
5 | 06'27" | 00:31'53" |
6 | 06'21" | 00:38'14" |
7 | 05'46" | 00:44'00" |
8 | 06'12" | 00:50'12" |
9 | 05'59" | 00:56'11" |
10 | 05'45" | 01:01'56" |
11 | 06'27" | 01:08'23" |
12 | 05'52" | 01:14'15" |
13 | 05'45" | 01:20'00" |
14 | 05'53" | 01:25'53" |
15 | 06'04" | 01:31'57" |
16 | 06'32" | 01:38'29" |
17 | 06'02" | 01:44'31" |
18 | 06'24" | 01:50'55" |
19 | 06'17" | 01:57'12" |
20 | 07'50" | 02:05'02" |
21 | 06'29" | 02:11'31" |
21.1 | 08'10" | 02:12'13" |