| 賽後評分: 回程沒有指示牌 容易跑錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 231.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'29" | 00:13'41" | | 3 | 06'12" | 00:19'53" | | 4 | 06'09" | 00:26'02" | | 5 | 05'57" | 00:31'59" | | 6 | 06'23" | 00:38'22" | | 7 | 06'24" | 00:44'46" | | 8 | 05'58" | 00:50'44" | | 9 | 05'41" | 00:56'25" | | 10 | 06'10" | 01:02'35" | | 11 | 06'55" | 01:09'30" | | 12 | 06'08" | 01:15'38" | | 13 | 06'22" | 01:22'00" | | 14 | 06'54" | 01:28'54" | | 15 | 07'35" | 01:36'29" | | 16 | 08'16" | 01:44'45" | | 17 | 07'46" | 01:52'31" | | 18 | 08'06" | 02:00'37" | | 19 | 08'40" | 02:09'17" | | 20 | 09'02" | 02:18'19" | | 21 | 07'38" | 02:25'57" | | 22 | 06'46" | 02:32'43" | | 23 | 08'21" | 02:41'04" | | 24 | 07'34" | 02:48'38" | | 25 | 05'53" | 02:54'31" | | 26 | 07'07" | 03:01'38" | | 27 | 05'25" | 03:07'03" | | 28 | 05'13" | 03:12'16" | | 29 | 05'59" | 03:18'15" | | 30 | 05'28" | 03:23'43" | | 31 | 05'59" | 03:29'42" | | 32 | 05'28" | 03:35'10" | | 33 | 05'25" | 03:40'35" | | 34 | 05'30" | 03:46'05" | | 35 | 05'25" | 03:51'30" | | 36 | 06'04" | 03:57'34" | | 37 | 05'35" | 04:03'09" | | 38 | 05'56" | 04:09'05" | | 39 | 06'38" | 04:15'43" | | 40 | 06'04" | 04:21'47" | | 41 | 07'15" | 04:29'02" | | 42 | 07'33" | 04:36'35" | | 43 | 06'49" | 04:43'24" | | 44 | 06'31" | 04:49'55" | | 45 | 06'24" | 04:56'19" | | 46 | 07'05" | 05:03'24" | | 47 | 06'28" | 05:09'52" | | 48 | 06'25" | 05:16'17" | | 49 | 05'42" | 05:21'59" | | 50.0 | 05'23" | 05:27'10" |
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