|  100.0 km | 12:26:27 | 07:27/km | 第6馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 12:26:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+03'01") | 01:01'16" (+00'11") | | 00:31'05" (+03'55") | | 00:32'41" (+05'31") | 01:14'39" (+13'34") | | 00:41'58" (+14'48") | | 00:32'41" (+05'31") | 01:06'22" (+05'17") | | 00:33'41" (+06'31") | | 00:40'43" (+13'33") | 01:23'50" (+22'45") | | 00:43'07" (+15'57") | | 00:52'48" (+25'38") | 01:29'46" (+28'41") | | 00:36'58" (+09'48") | | 00:57'55" (+30'45") | 01:39'47" (+38'42") | | 00:41'52" (+14'42") | | 00:33'55" (+06'45") | 01:01'05" | | 00:27'10" | | 00:32'15" (+05'05") | 01:07'34" (+06'29") | | 00:35'19" (+08'09") | | 00:29'28" (+02'18") | 01:02'55" (+01'50") | | 00:33'27" (+06'17") | | 00:43'33" (+16'23") | 01:14'42" (+13'37") | | 00:31'09" (+03'59") | |
日期: 2021-02-28 04:00 - 總爬升: 2276 m - 平均心率: 131 - 卡路里: 5000 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'53") | 1000 / 1000 | | 2 | | 06'03" (+01'39") | 1000 / 2000 | | 3 | | 05'45" (+01'21") | 1000 / 3000 | | 4 | | 05'56" (+01'32") | 1000 / 4000 | | 5 | | 06'07" (+01'43") | 1000 / 5000 |
| 6 | | 06'36" (+02'12") | 1000 / 6000 | | 7 | | 06'19" (+01'55") | 1000 / 7000 | | 8 | | 06'10" (+01'46") | 1000 / 8000 | | 9 | | 05'53" (+01'29") | 1000 / 9000 | | 10 | | 06'04" (+01'40") | 1000 / 10000 | | 11 | | 06'41" (+02'17") | 1000 / 11000 | | 12 | | 06'11" (+01'47") | 1000 / 12000 | | 13 | | 06'06" (+01'42") | 1000 / 13000 | | 14 | | 06'24" (+02'00") | 1000 / 14000 | | 15 | | 07'17" (+02'53") | 1000 / 15000 | | 16 | | 07'12" (+02'48") | 1000 / 16000 | | 17 | | 09'26" (+05'02") | 1000 / 17000 | | 18 | | 07'17" (+02'53") | 1000 / 18000 | | 19 | | 07'49" (+03'25") | 1000 / 19000 | | 20 | | 10'12" (+05'48") | 1000 / 20000 | | 21 | | 07'03" (+02'39") | 1000 / 21000 | | 22 | | 06'10" (+01'46") | 1000 / 22000 | | 23 | | 06'40" (+02'16") | 1000 / 23000 | | 24 | | 06'56" (+02'32") | 1000 / 24000 | | 25 | | 05'50" (+01'26") | 1000 / 25000 | | 26 | | 07'10" (+02'46") | 1000 / 26000 | | 27 | | 06'18" (+01'54") | 1000 / 27000 | | 28 | | 06'11" (+01'47") | 1000 / 28000 | | 29 | | 06'50" (+02'26") | 1000 / 29000 | | 30 | | 07'09" (+02'45") | 1000 / 30000 | | 31 | | 08'32" (+04'08") | 1000 / 31000 | | 32 | | 08'44" (+04'20") | 1000 / 32000 | | 33 | | 06'06" (+01'42") | 1000 / 33000 | | 34 | | 07'09" (+02'45") | 1000 / 34000 | | 35 | | 10'10" (+05'46") | 1000 / 35000 | | 36 | | 07'05" (+02'41") | 1000 / 36000 | | 37 | | 08'12" (+03'48") | 1000 / 37000 | | 38 | | 10'18" (+05'54") | 1000 / 38000 | | 39 | | 09'29" (+05'05") | 1000 / 39000 | | 40 | | 08'01" (+03'37") | 1000 / 40000 | | 41 | | 09'40" (+05'16") | 1000 / 41000 | | 42 | | 09'20" (+04'56") | 1000 / 42000 | | 43 | | 09'25" (+05'01") | 1000 / 43000 | | 44 | | 12'01" (+07'37") | 1000 / 44000 | | 45 | | 12'19" (+07'55") | 1000 / 45000 | | 46 | | 09'28" (+05'04") | 1000 / 46000 | | 47 | | 06'48" (+02'24") | 1000 / 47000 | | 48 | | 06'57" (+02'33") | 1000 / 48000 | | 49 | | 06'55" (+02'31") | 1000 / 49000 | | 50 | | 06'49" (+02'25") | 1000 / 50000 | | 51 | | 24'30" (+20'06") | 1000 / 51000 | | 52 | | 10'20" (+05'56") | 1000 / 52000 | | 53 | | 06'14" (+01'50") | 1000 / 53000 | | 54 | | 07'03" (+02'39") | 1000 / 54000 | | 55 | | 09'45" (+05'21") | 1000 / 55000 | | 56 | | 10'19" (+05'55") | 1000 / 56000 | | 57 | | 07'38" (+03'14") | 1000 / 57000 | | 58 | | 11'22" (+06'58") | 1000 / 58000 | | 59 | | 06'19" (+01'55") | 1000 / 59000 | | 60 | | 06'11" (+01'47") | 1000 / 60000 | | 61 | | 06'37" (+02'13") | 1000 / 61000 | | 62 | | 05'53" (+01'29") | 1000 / 62000 | | 63 | | 11'36" (+07'12") | 1000 / 63000 | | 64 | | 05'07" (+00'43") | 1000 / 64000 | | 65 | | 04'40" (+00'16") | 1000 / 65000 | | 66 | | 05'04" (+00'40") | 1000 / 66000 | | 67 | | 05'37" (+01'13") | 1000 / 67000 | | 68 | | 05'26" (+01'02") | 1000 / 68000 | | 69 | | 05'40" (+01'16") | 1000 / 69000 | | 70 | | 05'22" (+00'58") | 1000 / 70000 | | 71 | | 05'18" (+00'54") | 1000 / 71000 | | 72 | | 06'46" (+02'22") | 1000 / 72000 | | 73 | | 05'26" (+01'02") | 1000 / 73000 | | 74 | | 06'30" (+02'06") | 1000 / 74000 | | 75 | | 08'05" (+03'41") | 1000 / 75000 | | 76 | | 09'20" (+04'56") | 1000 / 76000 | | 77 | | 08'15" (+03'51") | 1000 / 77000 | | 78 | | 05'32" (+01'08") | 1000 / 78000 | | 79 | | 05'43" (+01'19") | 1000 / 79000 | | 80 | | 06'34" (+02'10") | 1000 / 80000 | | 81 | | 06'11" (+01'47") | 1000 / 81000 | | 82 | | 06'53" (+02'29") | 1000 / 82000 | | 83 | | 05'51" (+01'27") | 1000 / 83000 | | 84 | | 05'32" (+01'08") | 1000 / 84000 | | 85 | | 04'58" (+00'34") | 1000 / 85000 | | 86 | | 05'21" (+00'57") | 1000 / 86000 | | 87 | | 06'52" (+02'28") | 1000 / 87000 | | 88 | | 05'52" (+01'28") | 1000 / 88000 | | 89 | | 07'33" (+03'09") | 1000 / 89000 | | 90 | | 07'47" (+03'23") | 1000 / 90000 | | 91 | | 08'43" (+04'19") | 1000 / 91000 | | 92 | | 10'02" (+05'38") | 1000 / 92000 | | 93 | | 08'47" (+04'23") | 1000 / 93000 | | 94 | | 08'45" (+04'21") | 1000 / 94000 | | 95 | | 07'14" (+02'50") | 1000 / 95000 | | 96 | | 07'06" (+02'42") | 1000 / 96000 | | 97 | | 06'24" (+02'00") | 1000 / 97000 | | 98 | | 06'11" (+01'47") | 1000 / 98000 | | 99 | | 06'14" (+01'50") | 1000 / 99000 | | 100 | | 05'10" (+00'46") | 1000 / 100000 | | 101 | | 04'24" | 1000 / 101000 |
 嘉義尚緯  #第四屆奮起雲湧百K挑戰賽
很平安順利開心玩賽了，
熟悉的159縣道，
牛牛是我的灶咖，
真的很熟悉
其實還在受傷期間只能當歡樂跑者，
謝謝No神1-60k開心玩跑，
這次真的沒有互相傷害對方😆😆😆🤣🤣🤣
我們邊跑邊走的，
遇到了美景就停下來拍照，
進補站就吃飽在滾，
賽前許多前輩說跑百k輸贏真的在後面，
叫我前面真的不要衝，真的受益良多，🙏🙏
60k後就自己獨跑一路的刷卡跑友們，
跑回三泰腳快爆了遇到神救援的霸告專業的醫護
和能量包補給讓我一路的衝回半天岩山腳下，🙏🙏👍👍
下坡衝擊的力道真的蠻傷腳的，
最後的10k腳底板疼痛感開始發作，
只能跑走模式下完成，
快進終點還在彌陀路小七
跟著參賽者互飆4分多進終點
其實我在霸凌人家🤣🤣🤣
感覺真的好有趣
最後12:26平安玩賽
謝謝辛苦的志工們
還有諸羅山夥伴空空團專業私補
#還好沒有座到回收車
#不要在挖坑我跑百k了
#真的好累
🙏🙏🙏🤣🤣🤣 賽前宣言: 無傷完賽 賽後評分: 🤣🤣🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 349.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'04" | 00:12'21" | | 3 | 05'46" | 00:18'07" | | 4 | 05'57" | 00:24'04" | | 5 | 06'07" | 00:30'11" | | 6 | 06'36" | 00:36'47" | | 7 | 06'20" | 00:43'07" | | 8 | 06'11" | 00:49'18" | | 9 | 05'53" | 00:55'11" | | 10 | 06'05" | 01:01'16" | | 11 | 06'41" | 01:07'57" | | 12 | 06'11" | 01:14'08" | | 13 | 06'07" | 01:20'15" | | 14 | 06'25" | 01:26'40" | | 15 | 07'17" | 01:33'57" | | 16 | 07'13" | 01:41'10" | | 17 | 09'26" | 01:50'36" | | 18 | 07'17" | 01:57'53" | | 19 | 07'49" | 02:05'42" | | 20 | 10'13" | 02:15'55" | | 21 | 07'03" | 02:22'58" | | 22 | 06'11" | 02:29'09" | | 23 | 06'40" | 02:35'49" | | 24 | 06'57" | 02:42'46" | | 25 | 05'50" | 02:48'36" | | 26 | 07'11" | 02:55'47" | | 27 | 06'18" | 03:02'05" | | 28 | 06'11" | 03:08'16" | | 29 | 06'51" | 03:15'07" | | 30 | 07'10" | 03:22'17" | | 31 | 08'32" | 03:30'49" | | 32 | 08'44" | 03:39'33" | | 33 | 06'07" | 03:45'40" | | 34 | 07'09" | 03:52'49" | | 35 | 10'11" | 04:03'00" | | 36 | 07'05" | 04:10'05" | | 37 | 08'12" | 04:18'17" | | 38 | 10'19" | 04:28'36" | | 39 | 09'30" | 04:38'06" | | 40 | 08'01" | 04:46'07" | | 41 | 09'40" | 04:55'47" | | 42 | 09'21" | 05:05'08" | | 43 | 09'26" | 05:14'34" | | 44 | 12'02" | 05:26'36" | | 45 | 12'19" | 05:38'55" | | 46 | 09'29" | 05:48'24" | | 47 | 06'48" | 05:55'12" | | 48 | 06'57" | 06:02'09" | | 49 | 06'55" | 06:09'04" | | 50 | 06'49" | 06:15'53" | | 51 | 24'31" | 06:40'24" | | 52 | 10'20" | 06:50'44" | | 53 | 06'15" | 06:56'59" | | 54 | 07'04" | 07:04'03" | | 55 | 09'45" | 07:13'48" | | 56 | 10'19" | 07:24'07" | | 57 | 07'39" | 07:31'46" | | 58 | 11'23" | 07:43'09" | | 59 | 06'20" | 07:49'29" | | 60 | 06'11" | 07:55'40" | | 61 | 06'38" | 08:02'18" | | 62 | 05'53" | 08:08'11" | | 63 | 11'36" | 08:19'47" | | 64 | 05'08" | 08:24'55" | | 65 | 04'40" | 08:29'35" | | 66 | 05'04" | 08:34'39" | | 67 | 05'38" | 08:40'17" | | 68 | 05'26" | 08:45'43" | | 69 | 05'40" | 08:51'23" | | 70 | 05'22" | 08:56'45" | | 71 | 05'18" | 09:02'03" | | 72 | 06'47" | 09:08'50" | | 73 | 05'27" | 09:14'17" | | 74 | 06'30" | 09:20'47" | | 75 | 08'13" | 09:29'00" | | 76 | 09'13" | 09:38'13" | | 77 | 08'15" | 09:46'28" | | 78 | 05'33" | 09:52'01" | | 79 | 05'43" | 09:57'44" | | 80 | 06'35" | 10:04'19" | | 81 | 06'12" | 10:10'31" | | 82 | 06'53" | 10:17'24" | | 83 | 05'51" | 10:23'15" | | 84 | 05'33" | 10:28'48" | | 85 | 04'59" | 10:33'47" | | 86 | 05'22" | 10:39'09" | | 87 | 06'52" | 10:46'01" | | 88 | 05'52" | 10:51'53" | | 89 | 07'34" | 10:59'27" | | 90 | 07'47" | 11:07'14" | | 91 | 08'44" | 11:15'58" | | 92 | 10'02" | 11:26'00" | | 93 | 08'48" | 11:34'48" | | 94 | 08'45" | 11:43'33" | | 95 | 07'14" | 11:50'47" | | 96 | 07'07" | 11:57'54" | | 97 | 06'25" | 12:04'19" | | 98 | 06'12" | 12:10'31" | | 99 | 06'14" | 12:16'45" | | 100 | 05'11" | 12:21'56" | | 101 | 04'24" | 12:26'20" | | 101.0 | 08'44" | 12:26'28" |
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