21.1 km | 02:16:22 | 06:27/km日期: 2021-01-30 13:58 - 平均心率: 157 - 卡路里: 1778 Cal - 平均步頻: 158
Pace: 06'24" / 06'18" / 07'56" / 05'38" / 05'52" / 07'41" / 06'01" / 06'01" / 06'09" / 05'59" / 08'54" / 06'00" / 06'11" / 06'13" / 09'15" / 05'59" / 06'18" / 06'14" / 06'14" / 06'04" / 06'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'44") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 07'41" (+02'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 08'53" (+03'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 06'11" (+00'34") | 1000 / 13000 |
| 14 | | 06'12" (+00'35") | 1000 / 14000 |
| 15 | | 09'15" (+03'38") | 1000 / 15000 |
| 16 | | 05'59" (+00'22") | 1000 / 16000 |
| 17 | | 06'17" (+00'40") | 1000 / 17000 |
| 18 | | 06'13" (+00'36") | 1000 / 18000 |
| 19 | | 06'14" (+00'37") | 1000 / 19000 |
| 20 | | 06'04" (+00'27") | 1000 / 20000 |
| 21 | | 05'59" (+00'22") | 1000 / 21000 |
| 22 | | 05'47" (+00'10") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 21.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 07'56" | 00:20'38" |
| 4 | 05'38" | 00:26'16" |
| 5 | 05'52" | 00:32'08" |
| 6 | 07'41" | 00:39'49" |
| 7 | 06'01" | 00:45'50" |
| 8 | 06'01" | 00:51'51" |
| 9 | 06'09" | 00:58'00" |
| 10 | 05'59" | 01:03'59" |
| 11 | 08'54" | 01:12'53" |
| 12 | 06'00" | 01:18'53" |
| 13 | 06'11" | 01:25'04" |
| 14 | 06'13" | 01:31'17" |
| 15 | 09'15" | 01:40'32" |
| 16 | 05'59" | 01:46'31" |
| 17 | 06'18" | 01:52'49" |
| 18 | 06'14" | 01:59'03" |
| 19 | 06'14" | 02:05'17" |
| 20 | 06'04" | 02:11'21" |
| 21 | 06'00" | 02:17'21" |
| 21.1 | 05'48" | 02:17'57" |
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