21.3 km | 02:02:51 | 05:45/km日期: 2015-01-16 15:01 - 天氣: 晴 - 卡路里: 1150 Cal
Pace: 07'21" / 06'52" / 06'12" / 05'16" / 05'07" / 04'58" / 05'01" / 05'04" / 05'02" / 05'25" / 08'44" / 05'07" / 05'09" / 05'33" / 05'49" / 08'08" / 05'32" / 05'31" / 05'05" / 05'11" / 05'06" / 05'22" /
1月累積里程 : 649.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'52" | 00:14'13" |
3 | 06'12" | 00:20'25" |
4 | 05'16" | 00:25'41" |
5 | 05'07" | 00:30'48" |
6 | 04'58" | 00:35'46" |
7 | 05'01" | 00:40'47" |
8 | 05'04" | 00:45'51" |
9 | 05'02" | 00:50'53" |
10 | 05'25" | 00:56'18" |
11 | 08'44" | 01:05'02" |
12 | 05'07" | 01:10'09" |
13 | 05'09" | 01:15'18" |
14 | 05'33" | 01:20'51" |
15 | 05'49" | 01:26'40" |
16 | 08'08" | 01:34'48" |
17 | 05'32" | 01:40'20" |
18 | 05'31" | 01:45'51" |
19 | 05'05" | 01:50'56" |
20 | 05'11" | 01:56'07" |
21 | 05'06" | 02:01'13" |
21.3 | 05'22" | 02:02'51" |