17.2 km | 01:45:00 | 06:06/km日期: 2021-03-01 05:29 - 地點: 賞花 - 平均心率: 147 - 卡路里: 803 Cal - 總步數: 20494 - 平均步頻: 195 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(39)
Pace: 06'33" / 06'43" / 06'41" / 06'37" / 05'52" / 05'46" / 05'50" / 05'40" / 05'51" / 05'41" / 05'39" / 06'06" / 05'49" / 06'01" / 05'43" / 05'50" / 05'29" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'14") | 1002 / 1002 | 183 / 82 |
| 2 | | 06'56" (+01'35") | 1000 / 2002 | 183 / 78 |
| 3 | | 06'45" (+01'24") | 1002 / 3004 | 187 / 78 |
| 4 | | 06'38" (+01'17") | 1002 / 4006 | 187 / 80 |
| 5 | | 05'54" (+00'33") | 1001 / 5008 | 202 / 83 |
| 6 | | 05'48" (+00'27") | 1000 / 6008 | 206 / 83 |
| 7 | | 05'53" (+00'32") | 1000 / 7009 | 203 / 83 |
| 8 | | 05'46" (+00'25") | 1000 / 8009 | 204 / 84 |
| 9 | | 06'01" (+00'40") | 1002 / 9011 | 198 / 83 |
| 10 | | 05'41" (+00'20") | 1000 / 10011 | 204 / 85 |
| 11 | | 05'46" (+00'25") | 1000 / 11012 | 200 / 86 |
| 12 | | 06'06" (+00'45") | 1001 / 12013 | 189 / 86 |
| 13 | | 05'55" (+00'34") | 1000 / 13013 | 192 / 87 |
| 14 | | 05'59" (+00'38") | 1001 / 14014 | 195 / 85 |
| 15 | | 05'49" (+00'28") | 1002 / 15017 | 199 / 86 |
| 16 | | 05'58" (+00'37") | 1002 / 16019 | 190 / 87 |
| 17 | | 05'21" | 1000 / 17020 | 202 / 92 |
| 18 | | 12'50" (+07'29") | 147 / 17168 | 165 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
170.47 km 
Mizuno WAVE SHADOW 3 累積 :
1173.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'43" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 06'37" | 00:26'34" |
| 5 | 05'52" | 00:32'26" |
| 6 | 05'46" | 00:38'12" |
| 7 | 05'50" | 00:44'02" |
| 8 | 05'40" | 00:49'42" |
| 9 | 05'51" | 00:55'33" |
| 10 | 05'41" | 01:01'14" |
| 11 | 05'39" | 01:06'53" |
| 12 | 06'06" | 01:12'59" |
| 13 | 05'49" | 01:18'48" |
| 14 | 06'01" | 01:24'49" |
| 15 | 05'43" | 01:30'32" |
| 16 | 05'50" | 01:36'22" |
| 17 | 05'29" | 01:41'51" |
| 17.2 | 18'37" | 01:45'00" |
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