17.3 km | 01:39:14 | 05:44/km日期: 2015-01-15 19:24 - 地點: 高鐵大道 - 卡路里: 1429 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'45" / 05'55" / 05'49" / 05'31" / 05'56" / 05'46" / 05'16" / 05'24" / 05'17" / 05'30" / 05'26" / 05'38" / 05'54" / 06'30" / 06'20" / 05'55" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1001 / 1001 |
| 2 | | 05'53" (+00'36") | 1004 / 2006 |
| 3 | | 05'51" (+00'34") | 974 / 2980 |
| 4 | | 05'30" (+00'13") | 1003 / 3983 |
| 5 | | 05'55" (+00'38") | 1010 / 4994 |
| 6 | | 05'45" (+00'28") | 993 / 5988 |
| 7 | | 05'17" | 1005 / 6994 |
| 8 | | 05'21" (+00'04") | 995 / 7990 |
| 9 | | 05'18" (+00'01") | 997 / 8987 |
| 10 | | 05'29" (+00'12") | 1002 / 9990 |
| 11 | | 05'26" (+00'09") | 999 / 10989 |
| 12 | | 05'40" (+00'23") | 1002 / 11992 |
| 13 | | 05'52" (+00'35") | 1003 / 12996 |
| 14 | | 06'30" (+01'13") | 999 / 13995 |
| 15 | | 06'18" (+01'01") | 1003 / 14999 |
| 16 | | 05'57" (+00'40") | 1001 / 16000 |
| 17 | | 05'28" (+00'11") | 1004 / 17004 |
| 18 | | 05'57" (+00'40") | 313 / 17318 |
還是趕不上諸羅山夜跑團前段班的車~由後追上未段班的車~一路和剛認識的小侯還有大雄跑完後段班的功課~
1月累積里程 : 244.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 05'56" | 00:28'56" |
| 6 | 05'46" | 00:34'42" |
| 7 | 05'16" | 00:39'58" |
| 8 | 05'24" | 00:45'22" |
| 9 | 05'17" | 00:50'39" |
| 10 | 05'30" | 00:56'09" |
| 11 | 05'26" | 01:01'35" |
| 12 | 05'38" | 01:07'13" |
| 13 | 05'54" | 01:13'07" |
| 14 | 06'30" | 01:19'37" |
| 15 | 06'20" | 01:25'57" |
| 16 | 05'55" | 01:31'52" |
| 17 | 05'30" | 01:37'22" |
| 17.3 | 06'15" | 01:39'14" |
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