13.4 km | 01:36:05 | 07:09/km日期: 2021-02-28 14:30 - 平均心率: 146 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 06'08" / 06'50" / 07'25" / 07'12" / 07'01" / 07'21" / 07'25" / 07'27" / 07'09" / 08'34" / 06'55" / 07'11" / 06'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 07'26" (+01'20") | 1000 / 3000 |
| 4 | | 07'11" (+01'05") | 1000 / 4000 |
| 5 | | 07'01" (+00'55") | 1000 / 5000 |
| 6 | | 07'21" (+01'15") | 1000 / 6000 |
| 7 | | 07'25" (+01'19") | 1000 / 7000 |
| 8 | | 07'26" (+01'20") | 1000 / 8000 |
| 9 | | 07'07" (+01'01") | 1000 / 9000 |
| 10 | | 08'34" (+02'28") | 1000 / 10000 |
| 11 | | 06'55" (+00'49") | 1000 / 11000 |
| 12 | | 07'10" (+01'04") | 1000 / 12000 |
| 13 | | 06'52" (+00'46") | 1000 / 13000 |
| 14 | | 06'03" | 432 / 13432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 91.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'50" | 00:12'58" |
| 3 | 07'25" | 00:20'23" |
| 4 | 07'12" | 00:27'35" |
| 5 | 07'01" | 00:34'36" |
| 6 | 07'21" | 00:41'57" |
| 7 | 07'25" | 00:49'22" |
| 8 | 07'27" | 00:56'49" |
| 9 | 07'09" | 01:03'58" |
| 10 | 08'34" | 01:12'32" |
| 11 | 06'55" | 01:19'27" |
| 12 | 07'11" | 01:26'38" |
| 13 | 06'52" | 01:33'30" |
| 13.4 | 06'02" | 01:36'07" |
展開計圈分析
留言 
