10.7 km | 00:54:14 | 05:03/km日期: 2015-01-18 17:23 - 地點: 中壢龍岡大操場 - 卡路里: 579 Cal - 溫度: 15°C - 濕度: 81%
Pace: 04'49" / 04'40" / 04'41" / 04'40" / 05'13" / 05'16" / 05'01" / 05'09" / 05'19" / 05'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'39") | 1000 / 9000 |
| 10 | | 05'18" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'59") | 729 / 10729 |
1月累積里程 : 194.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'40" | 00:18'50" |
| 5 | 05'13" | 00:24'03" |
| 6 | 05'16" | 00:29'19" |
| 7 | 05'01" | 00:34'20" |
| 8 | 05'09" | 00:39'29" |
| 9 | 05'19" | 00:44'48" |
| 10 | 05'19" | 00:50'07" |
| 10.7 | 05'38" | 00:54'14" |
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