16.2 km | 02:19:30 | 08:38/km日期: 2021-03-03 14:25 - 總爬升: 251 m - 平均心率: 118 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 09'50" / 07'18" / 07'26" / 07'15" / 07'45" / 07'18" / 07'31" / 07'27" / 07'12" / 08'44" / 06'54" / 07'27" / 08'09" / 09'40" / 11'42" / 17'21" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'05") | 1000 / 1000 |
| 2 | | 07'17" (+00'23") | 1000 / 2000 |
| 3 | | 07'26" (+00'32") | 1000 / 3000 |
| 4 | | 07'14" (+00'20") | 1000 / 4000 |
| 5 | | 07'45" (+00'51") | 1000 / 5000 |
| 6 | | 07'17" (+00'23") | 1000 / 6000 |
| 7 | | 07'31" (+00'37") | 1000 / 7000 |
| 8 | | 07'26" (+00'32") | 1000 / 8000 |
| 9 | | 07'12" (+00'18") | 1000 / 9000 |
| 10 | | 08'14" (+01'20") | 1000 / 10000 |
| 11 | | 06'54" | 1000 / 11000 |
| 12 | | 07'26" (+00'32") | 1000 / 12000 |
| 13 | | 08'08" (+01'14") | 1000 / 13000 |
| 14 | | 07'46" (+00'52") | 1000 / 14000 |
| 15 | | 11'41" (+04'47") | 1000 / 15000 |
| 16 | | 17'20" (+10'26") | 1000 / 16000 |
| 17 | | 17'25" (+10'31") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'18" | 00:17'08" |
| 3 | 07'26" | 00:24'34" |
| 4 | 07'15" | 00:31'49" |
| 5 | 07'45" | 00:39'34" |
| 6 | 07'18" | 00:46'52" |
| 7 | 07'31" | 00:54'23" |
| 8 | 07'27" | 01:01'50" |
| 9 | 07'12" | 01:09'02" |
| 10 | 08'44" | 01:17'46" |
| 11 | 06'54" | 01:24'40" |
| 12 | 07'27" | 01:32'07" |
| 13 | 08'09" | 01:40'16" |
| 14 | 09'40" | 01:49'56" |
| 15 | 11'42" | 02:01'38" |
| 16 | 17'21" | 02:18'59" |
| 16.2 | 17'22" | 02:21'44" |
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