89.0 km | 11:34:03 | 07:47/km日期: 2021-02-28 04:00 - 總爬升: 2381 m - 平均心率: 134 - 卡路里: 4517 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 06'12" / 06'11" / 05'57" / 06'15" / 05'41" / 06'11" / 06'45" / 05'48" / 05'19" / 05'47" / 06'39" / 06'16" / 06'07" / 06'45" / 07'54" / 08'25" / 08'16" / 08'47" / 08'46" / 09'53" / 08'07" / 06'51" / 07'14" / 08'15" / 06'26" / 08'56" / 06'31" / 06'04" / 09'09" / 08'54" / 11'11" / 09'38" / 07'39" / 11'17" / 18'17" / 07'56" / 07'13" / 08'05" / 09'26" / 145'37" / 06'15" / 07'09" / 09'35" / 09'47" / 06'41" / 11'57" / 07'11" / 06'28" / 07'28" / 06'18" / 10'09" / 06'40" / 05'56" / 05'59" / 08'21" / 06'14" / 09'04" / 07'09" / 06'17" / 09'20" / 06'03" / 11'05" / 13'23" / 12'42" / 09'43" / 06'57" / 07'08" / 10'26" / 06'40" / 08'43" / 06'33" / 06'16" / 06'11" / 05'37" / 07'58" / 05'21" / 05'57" / 07'44" / 08'35" / 08'42" / 08'07" / 06'59" / 07'07" / 06'18" / 08'02" / 05'54" / 05'52" / 06'25" / 06'27" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 06'10" (+00'52") | 1000 / 2000 |
| 3 | | 05'56" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'57") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'53") | 1000 / 6000 |
| 7 | | 06'44" (+01'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'47" (+00'29") | 1000 / 10000 |
| 11 | | 06'38" (+01'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'58") | 1000 / 12000 |
| 13 | | 06'07" (+00'49") | 1000 / 13000 |
| 14 | | 06'44" (+01'26") | 1000 / 14000 |
| 15 | | 07'53" (+02'35") | 1000 / 15000 |
| 16 | | 08'25" (+03'07") | 1000 / 16000 |
| 17 | | 08'15" (+02'57") | 1000 / 17000 |
| 18 | | 08'47" (+03'29") | 1000 / 18000 |
| 19 | | 08'46" (+03'28") | 1000 / 19000 |
| 20 | | 09'52" (+04'34") | 1000 / 20000 |
| 21 | | 08'07" (+02'49") | 1000 / 21000 |
| 22 | | 06'50" (+01'32") | 1000 / 22000 |
| 23 | | 07'13" (+01'55") | 1000 / 23000 |
| 24 | | 08'14" (+02'56") | 1000 / 24000 |
| 25 | | 06'26" (+01'08") | 1000 / 25000 |
| 26 | | 08'55" (+03'37") | 1000 / 26000 |
| 27 | | 06'30" (+01'12") | 1000 / 27000 |
| 28 | | 06'03" (+00'45") | 1000 / 28000 |
| 29 | | 09'09" (+03'51") | 1000 / 29000 |
| 30 | | 08'53" (+03'35") | 1000 / 30000 |
| 31 | | 11'10" (+05'52") | 1000 / 31000 |
| 32 | | 09'37" (+04'19") | 1000 / 32000 |
| 33 | | 07'39" (+02'21") | 1000 / 33000 |
| 34 | | 11'17" (+05'59") | 1000 / 34000 |
| 35 | | 15'17" (+09'59") | 1000 / 35000 |
| 36 | | 10'55" (+05'37") | 1000 / 36000 |
| 37 | | 07'13" (+01'55") | 1000 / 37000 |
| 38 | | 08'04" (+02'46") | 1000 / 38000 |
| 39 | | 09'26" (+04'08") | 1000 / 39000 |
| 40 | | 18'31" (+13'13") | 257 / 39257 |
| 41 | | 16'58" (+11'40") | 1 / 39259 |
| 42 | | 11'11" (+05'53") | 3 / 39262 |
| 43 | | 08'43" (+03'25") | 1000 / 40262 |
| 44 | | 06'10" (+00'52") | 1000 / 41262 |
| 45 | | 08'02" (+02'44") | 1000 / 42262 |
| 46 | | 10'25" (+05'07") | 1000 / 43262 |
| 47 | | 07'57" (+02'39") | 1000 / 44262 |
| 48 | | 08'02" (+02'44") | 1000 / 45262 |
| 49 | | 10'43" (+05'25") | 1000 / 46262 |
| 50 | | 07'10" (+01'52") | 1000 / 47262 |
| 51 | | 06'55" (+01'37") | 1000 / 48262 |
| 52 | | 07'05" (+01'47") | 1000 / 49262 |
| 53 | | 07'14" (+01'56") | 1000 / 50262 |
| 54 | | 09'30" (+04'12") | 1000 / 51262 |
| 55 | | 06'14" (+00'56") | 1000 / 52262 |
| 56 | | 05'51" (+00'33") | 1000 / 53262 |
| 57 | | 06'06" (+00'48") | 1000 / 54262 |
| 58 | | 08'21" (+03'03") | 1000 / 55262 |
| 59 | | 06'07" (+00'49") | 1000 / 56262 |
| 60 | | 09'12" (+03'54") | 1000 / 57262 |
| 61 | | 07'30" (+02'12") | 1000 / 58262 |
| 62 | | 09'02" (+03'44") | 1000 / 59262 |
| 63 | | 06'09" (+00'51") | 1000 / 60262 |
| 64 | | 06'45" (+01'27") | 1000 / 61262 |
| 65 | | 12'23" (+07'05") | 1000 / 62262 |
| 66 | | 12'50" (+07'32") | 1000 / 63262 |
| 67 | | 12'50" (+07'32") | 1000 / 64262 |
| 68 | | 08'13" (+02'55") | 1000 / 65262 |
| 69 | | 07'13" (+01'55") | 1000 / 66262 |
| 70 | | 07'11" (+01'53") | 1000 / 67262 |
| 71 | | 10'11" (+04'53") | 1000 / 68262 |
| 72 | | 06'37" (+01'19") | 1000 / 69262 |
| 73 | | 08'36" (+03'18") | 1000 / 70262 |
| 74 | | 06'28" (+01'10") | 1000 / 71262 |
| 75 | | 06'15" (+00'57") | 1000 / 72262 |
| 76 | | 06'00" (+00'42") | 1000 / 73262 |
| 77 | | 05'48" (+00'30") | 1000 / 74262 |
| 78 | | 07'43" (+02'25") | 1000 / 75262 |
| 79 | | 05'28" (+00'10") | 1000 / 76262 |
| 80 | | 06'52" (+01'34") | 1000 / 77262 |
| 81 | | 06'56" (+01'38") | 1000 / 78262 |
| 82 | | 11'06" (+05'48") | 1000 / 79262 |
| 83 | | 06'14" (+00'56") | 1000 / 80262 |
| 84 | | 08'13" (+02'55") | 1000 / 81262 |
| 85 | | 06'57" (+01'39") | 1000 / 82262 |
| 86 | | 07'10" (+01'52") | 1000 / 83262 |
| 87 | | 08'08" (+02'50") | 1000 / 84262 |
| 88 | | 06'02" (+00'44") | 1000 / 85262 |
| 89 | | 05'46" (+00'28") | 1000 / 86262 |
| 90 | | 05'58" (+00'40") | 1000 / 87262 |
| 91 | | 06'29" (+01'11") | 1000 / 88262 |
| 92 | | 06'38" (+01'20") | 745 / 89007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 496.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 06'15" | 00:24'35" |
| 5 | 05'41" | 00:30'16" |
| 6 | 06'11" | 00:36'27" |
| 7 | 06'45" | 00:43'12" |
| 8 | 05'48" | 00:49'00" |
| 9 | 05'19" | 00:54'19" |
| 10 | 05'47" | 01:00'06" |
| 11 | 06'39" | 01:06'45" |
| 12 | 06'16" | 01:13'01" |
| 13 | 06'07" | 01:19'08" |
| 14 | 06'45" | 01:25'53" |
| 15 | 07'54" | 01:33'47" |
| 16 | 08'25" | 01:42'12" |
| 17 | 08'16" | 01:50'28" |
| 18 | 08'47" | 01:59'15" |
| 19 | 08'46" | 02:08'01" |
| 20 | 09'53" | 02:17'54" |
| 21 | 08'07" | 02:26'01" |
| 22 | 06'51" | 02:32'52" |
| 23 | 07'14" | 02:40'06" |
| 24 | 08'15" | 02:48'21" |
| 25 | 06'26" | 02:54'47" |
| 26 | 08'56" | 03:03'43" |
| 27 | 06'31" | 03:10'14" |
| 28 | 06'04" | 03:16'18" |
| 29 | 09'09" | 03:25'27" |
| 30 | 08'54" | 03:34'21" |
| 31 | 11'11" | 03:45'32" |
| 32 | 09'38" | 03:55'10" |
| 33 | 07'39" | 04:02'49" |
| 34 | 11'17" | 04:14'06" |
| 35 | 18'17" | 04:32'23" |
| 36 | 07'56" | 04:40'19" |
| 37 | 07'13" | 04:47'32" |
| 38 | 08'05" | 04:55'37" |
| 39 | 09'26" | 05:05'03" |
| 40 | 145'37" | 07:30'40" |
| 41 | 06'15" | 07:36'55" |
| 42 | 07'09" | 07:44'04" |
| 43 | 09'35" | 07:53'39" |
| 44 | 09'47" | 08:03'26" |
| 45 | 06'41" | 08:10'07" |
| 46 | 11'57" | 08:22'04" |
| 47 | 07'11" | 08:29'15" |
| 48 | 06'28" | 08:35'43" |
| 49 | 07'28" | 08:43'11" |
| 50 | 06'18" | 08:49'29" |
| 51 | 10'09" | 08:59'38" |
| 52 | 06'40" | 09:06'18" |
| 53 | 05'56" | 09:12'14" |
| 54 | 05'59" | 09:18'13" |
| 55 | 08'21" | 09:26'34" |
| 56 | 06'14" | 09:32'48" |
| 57 | 09'04" | 09:41'52" |
| 58 | 07'09" | 09:49'01" |
| 59 | 06'17" | 09:55'18" |
| 60 | 09'20" | 10:04'38" |
| 61 | 06'03" | 10:10'41" |
| 62 | 11'05" | 10:21'46" |
| 63 | 13'23" | 10:35'09" |
| 64 | 12'42" | 10:47'51" |
| 65 | 09'43" | 10:57'34" |
| 66 | 06'57" | 11:04'31" |
| 67 | 07'08" | 11:11'39" |
| 68 | 10'26" | 11:22'05" |
| 69 | 06'40" | 11:28'45" |
| 70 | 08'43" | 11:37'28" |
| 71 | 06'33" | 11:44'01" |
| 72 | 06'16" | 11:50'17" |
| 73 | 06'11" | 11:56'28" |
| 74 | 05'37" | 12:02'05" |
| 75 | 07'58" | 12:10'03" |
| 76 | 05'21" | 12:15'24" |
| 77 | 05'57" | 12:21'21" |
| 78 | 07'44" | 12:29'05" |
| 79 | 08'35" | 12:37'40" |
| 80 | 08'42" | 12:46'22" |
| 81 | 08'07" | 12:54'29" |
| 82 | 06'59" | 13:01'28" |
| 83 | 07'07" | 13:08'35" |
| 84 | 06'18" | 13:14'53" |
| 85 | 08'02" | 13:22'55" |
| 86 | 05'54" | 13:28'49" |
| 87 | 05'52" | 13:34'41" |
| 88 | 06'25" | 13:41'06" |
| 89 | 06'27" | 13:47'33" |
| 89.0 | 21'12" | 13:47'43" |
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