|  100.0 km | 11:20:17 | 06:48/km | 第17馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 11:20:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+01'34") | 00:58'02" | | 00:28'40" (+00'52") | | 00:31'26" (+03'38") | 01:07'05" (+09'03") | | 00:35'39" (+07'51") | | 00:31'53" (+04'05") | 01:04'57" (+06'55") | | 00:33'04" (+05'16") | | 00:37'53" (+10'05") | 01:17'53" (+19'51") | | 00:40'00" (+12'12") | | 00:55'30" (+27'42") | 01:29'43" (+31'41") | | 00:34'13" (+06'25") | | 00:44'37" (+16'49") | 01:14'43" (+16'41") | | 00:30'06" (+02'18") | | 00:29'46" (+01'58") | 01:02'46" (+04'44") | | 00:33'00" (+05'12") | | 00:50'02" (+22'14") | 01:22'51" (+24'49") | | 00:32'49" (+05'01") | | 00:32'32" (+04'44") | 01:07'50" (+09'48") | | 00:35'18" (+07'30") | | 00:41'58" (+14'10") | 01:09'46" (+11'44") | | 00:27'48" | |
日期: 2021-02-28 04:00 - 總爬升: 2539 m - 平均心率: 148 - 卡路里: 5812 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'12") | 1000 / 1000 | | 2 | | 05'46" (+00'35") | 1000 / 2000 | | 3 | | 05'48" (+00'37") | 1000 / 3000 | | 4 | | 05'45" (+00'34") | 1000 / 4000 | | 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 | | 7 | | 06'00" (+00'49") | 1000 / 7000 | | 8 | | 05'40" (+00'29") | 1000 / 8000 | | 9 | | 05'21" (+00'10") | 1000 / 9000 | | 10 | | 05'55" (+00'44") | 1000 / 10000 | | 11 | | 06'07" (+00'56") | 1000 / 11000 | | 12 | | 05'58" (+00'47") | 1000 / 12000 | | 13 | | 06'03" (+00'52") | 1000 / 13000 | | 14 | | 06'19" (+01'08") | 1000 / 14000 | | 15 | | 06'28" (+01'17") | 1000 / 15000 | | 16 | | 06'38" (+01'27") | 1000 / 16000 | | 17 | | 06'50" (+01'39") | 1000 / 17000 | | 18 | | 07'00" (+01'49") | 1000 / 18000 | | 19 | | 07'10" (+01'59") | 1000 / 19000 | | 20 | | 07'14" (+02'03") | 1000 / 20000 | | 21 | | 06'31" (+01'20") | 1000 / 21000 | | 22 | | 06'08" (+00'57") | 1000 / 22000 | | 23 | | 06'26" (+01'15") | 1000 / 23000 | | 24 | | 07'00" (+01'49") | 1000 / 24000 | | 25 | | 05'45" (+00'34") | 1000 / 25000 | | 26 | | 05'42" (+00'31") | 1000 / 26000 | | 27 | | 05'22" (+00'11") | 1000 / 27000 | | 28 | | 05'42" (+00'31") | 1000 / 28000 | | 29 | | 07'01" (+01'50") | 1000 / 29000 | | 30 | | 06'41" (+01'30") | 1000 / 30000 | | 31 | | 07'02" (+01'51") | 1000 / 31000 | | 32 | | 06'52" (+01'41") | 1000 / 32000 | | 33 | | 06'14" (+01'03") | 1000 / 33000 | | 34 | | 07'18" (+02'07") | 1000 / 34000 | | 35 | | 08'13" (+03'02") | 1000 / 35000 | | 36 | | 08'12" (+03'01") | 1000 / 36000 | | 37 | | 07'21" (+02'10") | 1000 / 37000 | | 38 | | 06'37" (+01'26") | 1000 / 38000 | | 39 | | 07'29" (+02'18") | 1000 / 39000 | | 40 | | 08'45" (+03'34") | 1000 / 40000 | | 41 | | 10'29" (+05'18") | 1000 / 41000 | | 42 | | 11'01" (+05'50") | 1000 / 42000 | | 43 | | 08'55" (+03'44") | 1000 / 43000 | | 44 | | 10'18" (+05'07") | 1000 / 44000 | | 45 | | 10'04" (+04'53") | 1000 / 45000 | | 46 | | 05'43" (+00'32") | 1000 / 46000 | | 47 | | 05'54" (+00'43") | 1000 / 47000 | | 48 | | 06'40" (+01'29") | 1000 / 48000 | | 49 | | 07'28" (+02'17") | 1000 / 49000 | | 50 | | 07'22" (+02'11") | 1000 / 50000 | | 51 | | 10'00" (+04'49") | 1000 / 51000 | | 52 | | 05'45" (+00'34") | 1000 / 52000 | | 53 | | 06'06" (+00'55") | 1000 / 53000 | | 54 | | 08'23" (+03'12") | 1000 / 54000 | | 55 | | 08'19" (+03'08") | 1000 / 55000 | | 56 | | 06'31" (+01'20") | 1000 / 56000 | | 57 | | 06'17" (+01'06") | 1000 / 57000 | | 58 | | 05'22" (+00'11") | 1000 / 58000 | | 59 | | 05'14" (+00'03") | 1000 / 59000 | | 60 | | 05'15" (+00'04") | 1000 / 60000 | | 61 | | 05'22" (+00'11") | 1000 / 61000 | | 62 | | 05'59" (+00'48") | 1000 / 62000 | | 63 | | 05'32" (+00'21") | 1000 / 63000 | | 64 | | 05'11" | 1000 / 64000 | | 65 | | 05'12" (+00'01") | 1000 / 65000 | | 66 | | 05'36" (+00'25") | 1000 / 66000 | | 67 | | 05'19" (+00'08") | 1000 / 67000 | | 68 | | 07'14" (+02'03") | 1000 / 68000 | | 69 | | 05'45" (+00'34") | 1000 / 69000 | | 70 | | 06'31" (+01'20") | 1000 / 70000 | | 71 | | 05'55" (+00'44") | 1000 / 71000 | | 72 | | 08'22" (+03'11") | 1000 / 72000 | | 73 | | 11'46" (+06'35") | 1000 / 73000 | | 74 | | 11'31" (+06'20") | 1000 / 74000 | | 75 | | 09'46" (+04'35") | 1000 / 75000 | | 76 | | 07'20" (+02'09") | 1000 / 76000 | | 77 | | 05'58" (+00'47") | 1000 / 77000 | | 78 | | 06'22" (+01'11") | 1000 / 78000 | | 79 | | 05'59" (+00'48") | 1000 / 79000 | | 80 | | 06'36" (+01'25") | 1000 / 80000 | | 81 | | 05'42" (+00'31") | 1000 / 81000 | | 82 | | 05'57" (+00'46") | 1000 / 82000 | | 83 | | 06'05" (+00'54") | 1000 / 83000 | | 84 | | 05'55" (+00'44") | 1000 / 84000 | | 85 | | 06'19" (+01'08") | 1000 / 85000 | | 86 | | 06'08" (+00'57") | 1000 / 86000 | | 87 | | 06'33" (+01'22") | 1000 / 87000 | | 88 | | 07'58" (+02'47") | 1000 / 88000 | | 89 | | 06'22" (+01'11") | 1000 / 89000 | | 90 | | 06'42" (+01'31") | 1000 / 90000 | | 91 | | 08'39" (+03'28") | 1000 / 91000 | | 92 | | 08'00" (+02'49") | 1000 / 92000 | | 93 | | 07'51" (+02'40") | 1000 / 93000 | | 94 | | 07'59" (+02'48") | 1000 / 94000 | | 95 | | 07'40" (+02'29") | 1000 / 95000 | | 96 | | 06'32" (+01'21") | 1000 / 96000 | | 97 | | 06'21" (+01'10") | 1000 / 97000 | | 98 | | 06'30" (+01'19") | 1000 / 98000 | | 99 | | 06'18" (+01'07") | 1000 / 99000 | | 100 | | 06'47" (+01'36") | 223 / 99223 |
賽後評分: 完美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 299.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'47" | 00:12'10" | | 3 | 05'49" | 00:17'59" | | 4 | 05'46" | 00:23'45" | | 5 | 05'37" | 00:29'22" | | 6 | 05'41" | 00:35'03" | | 7 | 06'01" | 00:41'04" | | 8 | 05'41" | 00:46'45" | | 9 | 05'21" | 00:52'06" | | 10 | 05'56" | 00:58'02" | | 11 | 06'18" | 01:04'20" | | 12 | 05'58" | 01:10'18" | | 13 | 06'04" | 01:16'22" | | 14 | 06'19" | 01:22'41" | | 15 | 06'47" | 01:29'28" | | 16 | 06'38" | 01:36'06" | | 17 | 06'50" | 01:42'56" | | 18 | 07'00" | 01:49'56" | | 19 | 07'11" | 01:57'07" | | 20 | 08'00" | 02:05'07" | | 21 | 06'32" | 02:11'39" | | 22 | 06'08" | 02:17'47" | | 23 | 06'27" | 02:24'14" | | 24 | 07'00" | 02:31'14" | | 25 | 05'46" | 02:37'00" | | 26 | 07'23" | 02:44'23" | | 27 | 05'06" | 02:49'29" | | 28 | 05'32" | 02:55'01" | | 29 | 07'02" | 03:02'03" | | 30 | 08'01" | 03:10'04" | | 31 | 07'02" | 03:17'06" | | 32 | 06'53" | 03:23'59" | | 33 | 06'15" | 03:30'14" | | 34 | 07'19" | 03:37'33" | | 35 | 10'24" | 03:47'57" | | 36 | 08'13" | 03:56'10" | | 37 | 07'22" | 04:03'32" | | 38 | 06'37" | 04:10'09" | | 39 | 09'03" | 04:19'12" | | 40 | 08'45" | 04:27'57" | | 41 | 10'30" | 04:38'27" | | 42 | 11'02" | 04:49'29" | | 43 | 09'17" | 04:58'46" | | 44 | 12'42" | 05:11'28" | | 45 | 11'59" | 05:23'27" | | 46 | 05'44" | 05:29'11" | | 47 | 05'54" | 05:35'05" | | 48 | 06'41" | 05:41'46" | | 49 | 07'28" | 05:49'14" | | 50 | 08'26" | 05:57'40" | | 51 | 15'23" | 06:13'03" | | 52 | 06'25" | 06:19'28" | | 53 | 06'06" | 06:25'34" | | 54 | 08'24" | 06:33'58" | | 55 | 08'19" | 06:42'17" | | 56 | 06'31" | 06:48'48" | | 57 | 07'41" | 06:56'29" | | 58 | 05'23" | 07:01'52" | | 59 | 05'15" | 07:07'07" | | 60 | 05'16" | 07:12'23" | | 61 | 05'22" | 07:17'45" | | 62 | 08'27" | 07:26'12" | | 63 | 05'32" | 07:31'44" | | 64 | 05'12" | 07:36'56" | | 65 | 05'13" | 07:42'09" | | 66 | 06'40" | 07:48'49" | | 67 | 05'19" | 07:54'08" | | 68 | 07'14" | 08:01'22" | | 69 | 05'46" | 08:07'08" | | 70 | 08'01" | 08:15'09" | | 71 | 05'56" | 08:21'05" | | 72 | 11'03" | 08:32'08" | | 73 | 09'21" | 08:41'29" | | 74 | 11'31" | 08:53'00" | | 75 | 12'11" | 09:05'11" | | 76 | 07'20" | 09:12'31" | | 77 | 06'31" | 09:19'02" | | 78 | 06'22" | 09:25'24" | | 79 | 06'00" | 09:31'24" | | 80 | 06'36" | 09:38'00" | | 81 | 06'50" | 09:44'50" | | 82 | 05'57" | 09:50'47" | | 83 | 06'06" | 09:56'53" | | 84 | 05'55" | 10:02'48" | | 85 | 07'44" | 10:10'32" | | 86 | 06'09" | 10:16'41" | | 87 | 06'33" | 10:23'14" | | 88 | 08'25" | 10:31'39" | | 89 | 06'23" | 10:38'02" | | 90 | 07'48" | 10:45'50" | | 91 | 08'55" | 10:54'45" | | 92 | 08'01" | 11:02'46" | | 93 | 08'15" | 11:11'01" | | 94 | 08'00" | 11:19'01" | | 95 | 08'47" | 11:27'48" | | 96 | 06'32" | 11:34'20" | | 97 | 06'21" | 11:40'41" | | 98 | 06'31" | 11:47'12" | | 99 | 06'53" | 11:54'05" | | 99.2 | 06'47" | 11:55'36" |
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