10.1 km | 01:16:21 | 07:31/km日期: 2021-03-02 06:33 - 總爬升: 234 m - 平均心率: 140 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'31" / 06'25" / 06'46" / 07'44" / 09'39" / 08'51" / 17'31" / 06'32" / 06'13" / 06'25" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'46" (+00'33") | 1000 / 3000 |
| 4 | | 07'44" (+01'31") | 1000 / 4000 |
| 5 | | 09'38" (+03'25") | 1000 / 5000 |
| 6 | | 08'43" (+02'30") | 1000 / 6000 |
| 7 | | 10'22" (+04'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 07'30" (+01'17") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 336.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'46" | 00:19'42" |
| 4 | 07'44" | 00:27'26" |
| 5 | 09'39" | 00:37'05" |
| 6 | 08'51" | 00:45'56" |
| 7 | 17'31" | 01:03'27" |
| 8 | 06'32" | 01:09'59" |
| 9 | 06'13" | 01:16'12" |
| 10 | 06'25" | 01:22'37" |
| 10.1 | 07'29" | 01:23'39" |
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