16.1 km | 01:30:18 | 05:36/km日期: 2021-03-04 04:35 - 總爬升: 214 m - 平均心率: 87 - 卡路里: 342 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92% - PM2.5: 普通(45)
Pace: 05'38" / 05'27" / 05'29" / 05'25" / 05'19" / 05'29" / 05'23" / 07'19" / 05'38" / 05'29" / 05'25" / 05'32" / 05'30" / 05'28" / 05'36" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 07'18" (+02'00") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'37" (+00'19") | 1000 / 16000 |
| 17 | | 05'21" (+00'03") | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 225.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'29" | 00:32'47" |
| 7 | 05'23" | 00:38'10" |
| 8 | 07'19" | 00:45'29" |
| 9 | 05'38" | 00:51'07" |
| 10 | 05'29" | 00:56'36" |
| 11 | 05'25" | 01:02'01" |
| 12 | 05'32" | 01:07'33" |
| 13 | 05'30" | 01:13'03" |
| 14 | 05'28" | 01:18'31" |
| 15 | 05'36" | 01:24'07" |
| 16 | 05'37" | 01:29'44" |
| 16.1 | 05'20" | 01:30'19" |
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