10.0 km | 00:54:29 | 05:26/km日期: 2021-02-24 21:31 - 平均心率: 155 - 卡路里: 780 Cal - 平均步頻: 158
Pace: 05'13" / 05'08" / 05'11" / 05'52" / 05'11" / 05'11" / 06'12" / 05'48" / 05'16" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+01'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 70.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'52" | 00:21'24" |
| 5 | 05'11" | 00:26'35" |
| 6 | 05'11" | 00:31'46" |
| 7 | 06'12" | 00:37'58" |
| 8 | 05'48" | 00:43'46" |
| 9 | 05'16" | 00:49'02" |
| 10 | 05'23" | 00:54'25" |
| 10.0 | 04'57" | 00:54'29" |
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