11.7 km | 01:08:51 | 05:53/km日期: 2014-08-31 06:37 - 總爬升: 393 m - 卡路里: 716 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'33" / 07'28" / 07'15" / 05'23" / 04'59" / 05'05" / 06'22" / 07'40" / 06'36" / 04'35" / 04'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'15") | 1000 / 1000 |
| 2 | | 07'27" (+03'09") | 1000 / 2000 |
| 3 | | 07'14" (+02'56") | 1000 / 3000 |
| 4 | | 05'22" (+01'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'42") | 1000 / 5000 |
| 6 | | 05'04" (+00'46") | 1000 / 6000 |
| 7 | | 06'21" (+02'03") | 1000 / 7000 |
| 8 | | 07'40" (+03'22") | 1000 / 8000 |
| 9 | | 06'35" (+02'17") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 03'43" | 701 / 11701 |
8月累積里程 : 110.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'28" | 00:14'01" |
| 3 | 07'15" | 00:21'16" |
| 4 | 05'23" | 00:26'39" |
| 5 | 04'59" | 00:31'38" |
| 6 | 05'05" | 00:36'43" |
| 7 | 06'22" | 00:43'05" |
| 8 | 07'40" | 00:50'45" |
| 9 | 06'36" | 00:57'21" |
| 10 | 04'35" | 01:01'56" |
| 11 | 04'19" | 01:06'15" |
| 11.7 | 03'42" | 01:08'51" |
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