11.6 km | 01:04:47 | 05:33/km日期: 2014-09-28 06:27 - 總爬升: 394 m - 卡路里: 711 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'03" / 07'15" / 06'25" / 04'25" / 04'13" / 05'59" / 06'16" / 08'36" / 05'46" / 04'15" / 04'27" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'54") | 1000 / 1000 |
| 2 | | 07'15" (+03'06") | 1000 / 2000 |
| 3 | | 06'24" (+02'15") | 1000 / 3000 |
| 4 | | 04'25" (+00'16") | 1000 / 4000 |
| 5 | | 04'12" (+00'03") | 1000 / 5000 |
| 6 | | 04'09" | 762 / 5762 |
| 7 | | 05'42" (+01'33") | 1000 / 6762 |
| 8 | | 08'29" (+04'20") | 1000 / 7762 |
| 9 | | 06'48" (+02'39") | 1000 / 8762 |
| 10 | | 04'26" (+00'17") | 1000 / 9762 |
| 11 | | 04'19" (+00'10") | 1000 / 10762 |
| 12 | | 03'57" | 881 / 11643 |
9月累積里程 : 65.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'15" | 00:13'18" |
| 3 | 06'25" | 00:19'43" |
| 4 | 04'25" | 00:24'08" |
| 5 | 04'13" | 00:28'21" |
| 6 | 05'59" | 00:34'20" |
| 7 | 06'16" | 00:40'36" |
| 8 | 08'36" | 00:49'12" |
| 9 | 05'46" | 00:54'58" |
| 10 | 04'15" | 00:59'13" |
| 11 | 04'27" | 01:03'40" |
| 11.6 | 03'43" | 01:06'04" |
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