3.7 km | 00:20:02 | 05:22/km日期: 2014-10-04 06:44 - 卡路里: 202 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'05" / 05'13" / 06'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" | 318 / 318 |
| 2 | | 12'48" (+09'51") | 94 / 412 |
| 3 | | 03'09" (+00'12") | 311 / 724 |
| 4 | | 12'04" (+09'07") | 110 / 834 |
| 5 | | 03'06" (+00'09") | 318 / 1153 |
| 6 | | 12'41" (+09'44") | 110 / 1263 |
| 7 | | 03'02" (+00'05") | 318 / 1582 |
| 8 | | 13'29" (+10'32") | 105 / 1687 |
| 9 | | 03'07" (+00'10") | 314 / 2001 |
| 10 | | 12'52" (+09'55") | 104 / 2106 |
| 11 | | 03'00" (+00'03") | 320 / 2426 |
| 12 | | 13'28" (+10'31") | 101 / 2528 |
| 13 | | 03'13" (+00'16") | 307 / 2836 |
| 14 | | 12'43" (+09'46") | 102 / 2939 |
| 15 | | 03'05" (+00'08") | 315 / 3254 |
| 16 | | 12'49" (+09'52") | 108 / 3363 |
| 17 | | 03'07" (+00'10") | 310 / 3674 |
| 18 | | 09'35" (+06'38") | 52 / 3726 |
10月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 06'10" | 00:16'28" |
| 3.7 | 05'02" | 00:20'08" |
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