10.2 km | 02:10:24 | 12:44/km日期: 2021-03-02 10:21 - 總爬升: 326 m - 平均心率: 141 - 卡路里: 1245 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 08'02" / 08'01" / 08'07" / 37'18" / 11'34" / 09'52" / 12'34" / 08'30" / 12'32" / 10'46" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'02") | 1000 / 1000 |
| 2 | | 08'00" | 1000 / 2000 |
| 3 | | 08'06" (+00'06") | 1000 / 3000 |
| 4 | | 37'17" (+29'17") | 1000 / 4000 |
| 5 | | 11'34" (+03'34") | 1000 / 5000 |
| 6 | | 09'51" (+01'51") | 1000 / 6000 |
| 7 | | 12'33" (+04'33") | 1000 / 7000 |
| 8 | | 08'29" (+00'29") | 1000 / 8000 |
| 9 | | 12'32" (+04'32") | 1000 / 9000 |
| 10 | | 10'45" (+02'45") | 1000 / 10000 |
| 11 | | 13'31" (+05'31") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 182.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'01" | 00:16'03" |
| 3 | 08'07" | 00:24'10" |
| 4 | 37'18" | 01:01'28" |
| 5 | 11'34" | 01:13'02" |
| 6 | 09'52" | 01:22'54" |
| 7 | 12'34" | 01:35'28" |
| 8 | 08'30" | 01:43'58" |
| 9 | 12'32" | 01:56'30" |
| 10 | 10'46" | 02:07'16" |
| 10.2 | 13'33" | 02:10'25" |
展開計圈分析
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