21.1 km | 01:57:26 | 05:34/km日期: 2021-03-07 06:10 - 總爬升: 269 m - 平均心率: 157 - 卡路里: 1214 Cal - 總步數: 21616 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 05'09" / 05'03" / 05'12" / 05'13" / 05'39" / 05'24" / 05'25" / 05'46" / 07'34" / 05'43" / 07'19" / 06'40" / 04'59" / 04'42" / 05'08" / 05'01" / 05'10" / 05'12" / 05'40" / 05'17" / 05'17" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" | 5001 / 5001 | 193 / 98 |
| 2 | | 05'58" (+00'43") | 5001 / 10002 | 177 / 94 |
| 3 | | 05'46" (+00'31") | 5001 / 15004 | 178 / 97 |
| 4 | | 05'16" (+00'01") | 5001 / 20005 | 188 / 100 |
| 5 | | 05'38" (+00'23") | 1071 / 21076 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 703.07 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'13" | 00:20'37" |
| 5 | 05'39" | 00:26'16" |
| 6 | 05'24" | 00:31'40" |
| 7 | 05'25" | 00:37'05" |
| 8 | 05'46" | 00:42'51" |
| 9 | 07'34" | 00:50'25" |
| 10 | 05'43" | 00:56'08" |
| 11 | 07'19" | 01:03'27" |
| 12 | 06'40" | 01:10'07" |
| 13 | 04'59" | 01:15'06" |
| 14 | 04'42" | 01:19'48" |
| 15 | 05'08" | 01:24'56" |
| 16 | 05'01" | 01:29'57" |
| 17 | 05'10" | 01:35'07" |
| 18 | 05'12" | 01:40'19" |
| 19 | 05'40" | 01:45'59" |
| 20 | 05'17" | 01:51'16" |
| 21 | 05'17" | 01:56'33" |
| 21.1 | 11'27" | 01:57'26" |
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