38.5 km | 04:57:49 | 07:44/km日期: 2021-03-07 05:23 - 總爬升: 306 m - 平均心率: 117 - 卡路里: 2304 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'34" / 07'16" / 06'47" / 06'45" / 07'15" / 07'52" / 06'14" / 06'24" / 13'35" / 09'52" / 07'15" / 06'40" / 07'13" / 06'41" / 07'58" / 10'24" / 07'33" / 10'38" / 06'55" / 08'35" / 06'29" / 06'06" / 06'17" / 12'20" / 06'41" / 09'43" / 06'02" / 08'03" / 08'16" / 07'05" / 06'51" / 06'43" / 05'57" / 09'46" / 06'31" / 07'34" / 08'51" / 06'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 07'16" (+01'19") | 1000 / 2000 |
| 3 | | 06'47" (+00'50") | 1000 / 3000 |
| 4 | | 06'44" (+00'47") | 1000 / 4000 |
| 5 | | 07'14" (+01'17") | 1000 / 5000 |
| 6 | | 07'51" (+01'54") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 13'42" (+07'45") | 1000 / 9000 |
| 10 | | 09'51" (+03'54") | 1000 / 10000 |
| 11 | | 07'15" (+01'18") | 1000 / 11000 |
| 12 | | 06'40" (+00'43") | 1000 / 12000 |
| 13 | | 07'12" (+01'15") | 1000 / 13000 |
| 14 | | 06'41" (+00'44") | 1000 / 14000 |
| 15 | | 07'57" (+02'00") | 1000 / 15000 |
| 16 | | 10'24" (+04'27") | 1000 / 16000 |
| 17 | | 07'32" (+01'35") | 1000 / 17000 |
| 18 | | 10'38" (+04'41") | 1000 / 18000 |
| 19 | | 06'54" (+00'57") | 1000 / 19000 |
| 20 | | 08'34" (+02'37") | 1000 / 20000 |
| 21 | | 06'29" (+00'32") | 1000 / 21000 |
| 22 | | 06'05" (+00'08") | 1000 / 22000 |
| 23 | | 06'17" (+00'20") | 1000 / 23000 |
| 24 | | 12'19" (+06'22") | 1000 / 24000 |
| 25 | | 06'41" (+00'44") | 1000 / 25000 |
| 26 | | 09'42" (+03'45") | 1000 / 26000 |
| 27 | | 06'02" (+00'05") | 1000 / 27000 |
| 28 | | 08'03" (+02'06") | 1000 / 28000 |
| 29 | | 08'15" (+02'18") | 1000 / 29000 |
| 30 | | 07'05" (+01'08") | 1000 / 30000 |
| 31 | | 06'51" (+00'54") | 1000 / 31000 |
| 32 | | 06'42" (+00'45") | 1000 / 32000 |
| 33 | | 05'57" | 1000 / 33000 |
| 34 | | 09'46" (+03'49") | 1000 / 34000 |
| 35 | | 06'30" (+00'33") | 1000 / 35000 |
| 36 | | 07'34" (+01'37") | 1000 / 36000 |
| 37 | | 08'51" (+02'54") | 1000 / 37000 |
| 38 | | 06'41" (+00'44") | 1000 / 38000 |
| 39 | | 06'46" (+00'49") | 508 / 38508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 333.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'16" | 00:13'50" |
| 3 | 06'47" | 00:20'37" |
| 4 | 06'45" | 00:27'22" |
| 5 | 07'15" | 00:34'37" |
| 6 | 07'52" | 00:42'29" |
| 7 | 06'14" | 00:48'43" |
| 8 | 06'24" | 00:55'07" |
| 9 | 13'35" | 01:08'42" |
| 10 | 09'52" | 01:18'34" |
| 11 | 07'15" | 01:25'49" |
| 12 | 06'40" | 01:32'29" |
| 13 | 07'13" | 01:39'42" |
| 14 | 06'41" | 01:46'23" |
| 15 | 07'58" | 01:54'21" |
| 16 | 10'24" | 02:04'45" |
| 17 | 07'33" | 02:12'18" |
| 18 | 10'38" | 02:22'56" |
| 19 | 06'55" | 02:29'51" |
| 20 | 08'35" | 02:38'26" |
| 21 | 06'29" | 02:44'55" |
| 22 | 06'06" | 02:51'01" |
| 23 | 06'17" | 02:57'18" |
| 24 | 12'20" | 03:09'38" |
| 25 | 06'41" | 03:16'19" |
| 26 | 09'43" | 03:26'02" |
| 27 | 06'02" | 03:32'04" |
| 28 | 08'03" | 03:40'07" |
| 29 | 08'16" | 03:48'23" |
| 30 | 07'05" | 03:55'28" |
| 31 | 06'51" | 04:02'19" |
| 32 | 06'43" | 04:09'02" |
| 33 | 05'57" | 04:14'59" |
| 34 | 09'46" | 04:24'45" |
| 35 | 06'31" | 04:31'16" |
| 36 | 07'34" | 04:38'50" |
| 37 | 08'51" | 04:47'41" |
| 38 | 06'41" | 04:54'22" |
| 38.5 | 06'46" | 04:57'49" |
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