21.1 km | 02:16:04 | 06:26/km日期: 2021-03-07 10:30 - 總爬升: 240 m - 平均心率: 150 - 卡路里: 1322 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 06'22" / 06'20" / 06'24" / 06'52" / 06'56" / 06'40" / 06'57" / 06'47" / 07'05" / 06'36" / 06'32" / 06'32" / 06'52" / 06'21" / 06'19" / 06'23" / 06'39" / 06'02" / 05'56" / 05'38" / 05'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'20" (+01'06") | 1000 / 2000 |
| 3 | | 06'23" (+01'09") | 1000 / 3000 |
| 4 | | 06'51" (+01'37") | 1000 / 4000 |
| 5 | | 06'56" (+01'42") | 1000 / 5000 |
| 6 | | 06'39" (+01'25") | 1000 / 6000 |
| 7 | | 06'57" (+01'43") | 1000 / 7000 |
| 8 | | 06'47" (+01'33") | 1000 / 8000 |
| 9 | | 07'05" (+01'51") | 1000 / 9000 |
| 10 | | 06'36" (+01'22") | 1000 / 10000 |
| 11 | | 06'32" (+01'18") | 1000 / 11000 |
| 12 | | 06'31" (+01'17") | 1000 / 12000 |
| 13 | | 06'52" (+01'38") | 1000 / 13000 |
| 14 | | 06'20" (+01'06") | 1000 / 14000 |
| 15 | | 06'19" (+01'05") | 1000 / 15000 |
| 16 | | 06'23" (+01'09") | 1000 / 16000 |
| 17 | | 06'38" (+01'24") | 1000 / 17000 |
| 18 | | 06'02" (+00'48") | 1000 / 18000 |
| 19 | | 05'55" (+00'41") | 1000 / 19000 |
| 20 | | 05'38" (+00'24") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 04'55" | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
114.09 km 
亞瑟士 dynaflyte3 累積 :
962.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 06'52" | 00:25'58" |
| 5 | 06'56" | 00:32'54" |
| 6 | 06'40" | 00:39'34" |
| 7 | 06'57" | 00:46'31" |
| 8 | 06'47" | 00:53'18" |
| 9 | 07'05" | 01:00'23" |
| 10 | 06'36" | 01:06'59" |
| 11 | 06'32" | 01:13'31" |
| 12 | 06'32" | 01:20'03" |
| 13 | 06'52" | 01:26'55" |
| 14 | 06'21" | 01:33'16" |
| 15 | 06'19" | 01:39'35" |
| 16 | 06'23" | 01:45'58" |
| 17 | 06'39" | 01:52'37" |
| 18 | 06'02" | 01:58'39" |
| 19 | 05'56" | 02:04'35" |
| 20 | 05'38" | 02:10'13" |
| 21 | 05'14" | 02:15'27" |
| 21.1 | 04'56" | 02:16'04" |
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