32.4 km | 03:47:57 | 07:02/km日期: 2021-03-09 12:00 - 總爬升: 362 m - 平均心率: 143 - 卡路里: 2250 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 危險(78)
Pace: 05'45" / 05'34" / 05'34" / 05'53" / 05'41" / 05'55" / 07'51" / 08'16" / 06'25" / 06'33" / 05'59" / 07'46" / 06'25" / 06'19" / 12'57" / 06'14" / 05'53" / 05'39" / 06'06" / 08'34" / 05'55" / 05'45" / 10'21" / 07'48" / 06'45" / 05'59" / 08'24" / 06'37" / 08'03" / 06'31" / 08'52" / 08'29" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'46" (+01'14") | 1000 / 7000 |
| 8 | | 08'15" (+02'43") | 1000 / 8000 |
| 9 | | 06'25" (+00'53") | 1000 / 9000 |
| 10 | | 06'32" (+01'00") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 07'46" (+02'14") | 1000 / 12000 |
| 13 | | 06'25" (+00'53") | 1000 / 13000 |
| 14 | | 06'18" (+00'46") | 1000 / 14000 |
| 15 | | 12'57" (+07'25") | 1000 / 15000 |
| 16 | | 06'13" (+00'41") | 1000 / 16000 |
| 17 | | 05'53" (+00'21") | 1000 / 17000 |
| 18 | | 05'38" (+00'06") | 1000 / 18000 |
| 19 | | 06'06" (+00'34") | 1000 / 19000 |
| 20 | | 08'34" (+03'02") | 1000 / 20000 |
| 21 | | 05'55" (+00'23") | 1000 / 21000 |
| 22 | | 05'44" (+00'12") | 1000 / 22000 |
| 23 | | 10'20" (+04'48") | 1000 / 23000 |
| 24 | | 07'48" (+02'16") | 1000 / 24000 |
| 25 | | 06'44" (+01'12") | 1000 / 25000 |
| 26 | | 05'58" (+00'26") | 1000 / 26000 |
| 27 | | 08'23" (+02'51") | 1000 / 27000 |
| 28 | | 06'37" (+01'05") | 1000 / 28000 |
| 29 | | 08'03" (+02'31") | 1000 / 29000 |
| 30 | | 06'30" (+00'58") | 1000 / 30000 |
| 31 | | 08'52" (+03'20") | 1000 / 31000 |
| 32 | | 08'28" (+02'56") | 1000 / 32000 |
| 33 | | 10'24" (+04'52") | 407 / 32407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 367.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'53" | 00:22'46" |
| 5 | 05'41" | 00:28'27" |
| 6 | 05'55" | 00:34'22" |
| 7 | 07'51" | 00:42'13" |
| 8 | 08'16" | 00:50'29" |
| 9 | 06'25" | 00:56'54" |
| 10 | 06'33" | 01:03'27" |
| 11 | 05'59" | 01:09'26" |
| 12 | 07'46" | 01:17'12" |
| 13 | 06'25" | 01:23'37" |
| 14 | 06'19" | 01:29'56" |
| 15 | 12'57" | 01:42'53" |
| 16 | 06'14" | 01:49'07" |
| 17 | 05'53" | 01:55'00" |
| 18 | 05'39" | 02:00'39" |
| 19 | 06'06" | 02:06'45" |
| 20 | 08'34" | 02:15'19" |
| 21 | 05'55" | 02:21'14" |
| 22 | 05'45" | 02:26'59" |
| 23 | 10'21" | 02:37'20" |
| 24 | 07'48" | 02:45'08" |
| 25 | 06'45" | 02:51'53" |
| 26 | 05'59" | 02:57'52" |
| 27 | 08'24" | 03:06'16" |
| 28 | 06'37" | 03:12'53" |
| 29 | 08'03" | 03:20'56" |
| 30 | 06'31" | 03:27'27" |
| 31 | 08'52" | 03:36'19" |
| 32 | 08'29" | 03:44'48" |
| 32.4 | 10'25" | 03:49'03" |
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