21.7 km | 01:44:07 | 04:47/km日期: 2015-01-20 14:28 - 總爬升: 274 m - 地點: 竹田之星南段 - 天氣: 涼爽 - 卡路里: 1271 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'35" / 04'55" / 05'06" / 04'54" / 04'54" / 04'40" / 04'47" / 04'32" / 04'41" / 04'34" / 04'47" / 04'37" / 04'59" / 04'43" / 04'17" / 04'48" / 04'34" / 05'00" / 04'46" / 04'37" / 04'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 995 / 995 |
| 2 | | 04'57" (+00'38") | 1004 / 2000 |
| 3 | | 05'08" (+00'49") | 1016 / 3016 |
| 4 | | 04'45" (+00'26") | 1003 / 4019 |
| 5 | | 04'58" (+00'39") | 998 / 5018 |
| 6 | | 04'39" (+00'20") | 1016 / 6034 |
| 7 | | 04'47" (+00'28") | 998 / 7032 |
| 8 | | 04'33" (+00'14") | 1005 / 8038 |
| 9 | | 04'34" (+00'15") | 1011 / 9050 |
| 10 | | 04'37" (+00'18") | 1001 / 10052 |
| 11 | | 04'47" (+00'28") | 1004 / 11056 |
| 12 | | 04'37" (+00'18") | 1001 / 12058 |
| 13 | | 04'57" (+00'38") | 1009 / 13068 |
| 14 | | 04'43" (+00'24") | 1008 / 14076 |
| 15 | | 04'19" | 1007 / 15084 |
| 16 | | 04'43" (+00'24") | 1010 / 16095 |
| 17 | | 04'39" (+00'20") | 1001 / 17096 |
| 18 | | 04'57" (+00'38") | 999 / 18096 |
| 19 | | 04'38" (+00'19") | 1014 / 19110 |
| 20 | | 04'36" (+00'17") | 1001 / 20112 |
| 21 | | 04'49" (+00'30") | 1008 / 21120 |
| 22 | | 05'11" (+00'52") | 600 / 21720 |
1月累積里程 :
258.28 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'55" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 04'54" | 00:25'24" |
| 6 | 04'40" | 00:30'04" |
| 7 | 04'47" | 00:34'51" |
| 8 | 04'32" | 00:39'23" |
| 9 | 04'41" | 00:44'04" |
| 10 | 04'34" | 00:48'38" |
| 11 | 04'47" | 00:53'25" |
| 12 | 04'37" | 00:58'02" |
| 13 | 04'59" | 01:03'01" |
| 14 | 04'43" | 01:07'44" |
| 15 | 04'17" | 01:12'01" |
| 16 | 04'48" | 01:16'49" |
| 17 | 04'34" | 01:21'23" |
| 18 | 05'00" | 01:26'23" |
| 19 | 04'46" | 01:31'09" |
| 20 | 04'37" | 01:35'46" |
| 21 | 04'41" | 01:40'27" |
| 21.7 | 05'05" | 01:44'07" |
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