14.0 km | 01:29:41 | 06:23/km日期: 2021-02-27 18:15 - 總爬升: 584 m - 平均心率: 152 - 卡路里: 928 Cal - 總步數: 15928 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'56" / 05'26" / 05'58" / 06'14" / 06'52" / 06'33" / 06'42" / 06'33" / 06'29" / 06'17" / 06'16" / 06'18" / 05'54" / 06'07" / 48'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'38") | 1002 / 1002 | 174 / 94 |
| 2 | | 05'26" | 1000 / 2003 | 180 / 101 |
| 3 | | 06'12" (+00'46") | 1000 / 3003 | 180 / 89 |
| 4 | | 06'23" (+00'57") | 1006 / 4009 | 181 / 86 |
| 5 | | 06'55" (+01'29") | 1008 / 5018 | 176 / 82 |
| 6 | | 06'39" (+01'13") | 1004 / 6023 | 177 / 84 |
| 7 | | 06'34" (+01'08") | 1003 / 7026 | 175 / 86 |
| 8 | | 06'28" (+01'02") | 1006 / 8032 | 178 / 86 |
| 9 | | 06'35" (+01'09") | 1004 / 9037 | 176 / 85 |
| 10 | | 06'17" (+00'51") | 1000 / 10038 | 181 / 87 |
| 11 | | 06'16" (+00'50") | 1003 / 11041 | 178 / 89 |
| 12 | | 06'15" (+00'49") | 1005 / 12047 | 176 / 90 |
| 13 | | 06'01" (+00'35") | 1008 / 13055 | 175 / 94 |
| 14 | | 06'34" (+01'08") | 1006 / 14062 | 178 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 40.10 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'58" | 00:17'20" |
| 4 | 06'14" | 00:23'34" |
| 5 | 06'52" | 00:30'26" |
| 6 | 06'33" | 00:36'59" |
| 7 | 06'42" | 00:43'41" |
| 8 | 06'33" | 00:50'14" |
| 9 | 06'29" | 00:56'43" |
| 10 | 06'17" | 01:03'00" |
| 11 | 06'16" | 01:09'16" |
| 12 | 06'18" | 01:15'34" |
| 13 | 05'54" | 01:21'28" |
| 14 | 06'07" | 01:27'35" |
| 14.0 | 48'43" | 01:29'41" |
展開計圈分析
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