27.7 km | 03:09:40 | 06:50/km日期: 2015-01-16 17:37 - 卡路里: 1601 Cal - 溫度: 18°C - 濕度: 40%
Pace: 06'54" / 05'24" / 05'37" / 06'12" / 05'44" / 05'49" / 06'36" / 06'18" / 06'24" / 08'57" / 07'32" / 05'38" / 06'03" / 07'04" / 06'45" / 07'34" / 06'58" / 06'40" / 05'50" / 06'37" / 06'29" / 07'28" / 07'04" / 07'11" / 08'29" / 08'24" / 08'07" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1072 / 1072 |
| 2 | | 05'44" (+00'14") | 940 / 2012 |
| 3 | | 05'40" (+00'10") | 989 / 3001 |
| 4 | | 06'06" (+00'36") | 1014 / 4015 |
| 5 | | 05'46" (+00'16") | 992 / 5008 |
| 6 | | 05'47" (+00'17") | 1002 / 6011 |
| 7 | | 06'37" (+01'07") | 1010 / 7021 |
| 8 | | 06'19" (+00'49") | 996 / 8018 |
| 9 | | 06'26" (+00'56") | 1011 / 9030 |
| 10 | | 08'50" (+03'20") | 997 / 10027 |
| 11 | | 07'38" (+02'08") | 1007 / 11035 |
| 12 | | 05'30" | 1009 / 12044 |
| 13 | | 06'03" (+00'33") | 994 / 13039 |
| 14 | | 07'03" (+01'33") | 1015 / 14055 |
| 15 | | 07'30" (+02'00") | 1005 / 15060 |
| 16 | | 06'46" (+01'16") | 1003 / 16063 |
| 17 | | 06'56" (+01'26") | 995 / 17058 |
| 18 | | 06'44" (+01'14") | 1001 / 18060 |
| 19 | | 05'52" (+00'22") | 1004 / 19064 |
| 20 | | 06'34" (+01'04") | 993 / 20058 |
| 21 | | 06'27" (+00'57") | 1006 / 21065 |
| 22 | | 07'29" (+01'59") | 1007 / 22072 |
| 23 | | 07'02" (+01'32") | 993 / 23065 |
| 24 | | 07'13" (+01'43") | 1011 / 24077 |
| 25 | | 08'39" (+03'09") | 1003 / 25081 |
| 26 | | 08'15" (+02'45") | 1002 / 26083 |
| 27 | | 08'02" (+02'32") | 989 / 27073 |
| 28 | | 08'24" (+02'54") | 645 / 27719 |
Andy Tong
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