11.0 km | 01:04:45 | 05:51/km日期: 2021-03-10 17:35 - 地點: 中庄國中 - 平均心率: 133 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 06'09" / 05'44" / 05'34" / 05'29" / 05'45" / 05'46" / 05'29" / 05'25" / 07'04" / 06'04" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 07'03" (+01'38") | 1000 / 9000 |
| 10 | | 06'04" (+00'39") | 1000 / 10000 |
| 11 | | 06'02" (+00'37") | 1000 / 11000 |
| 12 | | 06'26" (+01'01") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 292.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'34" | 00:17'27" |
| 4 | 05'29" | 00:22'56" |
| 5 | 05'45" | 00:28'41" |
| 6 | 05'46" | 00:34'27" |
| 7 | 05'29" | 00:39'56" |
| 8 | 05'25" | 00:45'21" |
| 9 | 07'04" | 00:52'25" |
| 10 | 06'04" | 00:58'29" |
| 11 | 06'03" | 01:04'32" |
| 11.0 | 06'36" | 01:04'46" |
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