10.0 km | 01:06:01 | 06:36/km日期: 2021-03-10 18:46 - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 08'33" / 08'02" / 08'16" / 07'04" / 05'54" / 05'38" / 05'34" / 05'37" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'59") | 1000 / 1000 |
| 2 | | 08'01" (+02'27") | 1000 / 2000 |
| 3 | | 08'16" (+02'42") | 1000 / 3000 |
| 4 | | 07'03" (+01'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'02" | 00:16'35" |
| 3 | 08'16" | 00:24'51" |
| 4 | 07'04" | 00:31'55" |
| 5 | 05'54" | 00:37'49" |
| 6 | 05'38" | 00:43'27" |
| 7 | 05'34" | 00:49'01" |
| 8 | 05'37" | 00:54'38" |
| 9 | 05'43" | 01:00'21" |
| 10.0 | 05'39" | 01:06'00" |
展開計圈分析
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