11.8 km | 01:20:33 | 06:48/km日期: 2021-03-09 07:24 - 平均心率: 142 - 卡路里: 638 Cal - 總步數: 14950 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'28" / 07'11" / 06'55" / 06'37" / 07'11" / 06'33" / 06'54" / 06'51" / 06'50" / 07'12" / 06'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'02") | 1000 / 1000 | 178 / 86 |
| 2 | | 07'09" (+00'42") | 1002 / 2002 | 182 / 76 |
| 3 | | 06'55" (+00'28") | 1008 / 3011 | 181 / 79 |
| 4 | | 06'31" (+00'04") | 1005 / 4016 | 184 / 83 |
| 5 | | 07'09" (+00'42") | 1003 / 5020 | 186 / 74 |
| 6 | | 06'32" (+00'05") | 1000 / 6021 | 187 / 81 |
| 7 | | 06'55" (+00'28") | 1006 / 7027 | 184 / 78 |
| 8 | | 06'48" (+00'21") | 1003 / 8031 | 185 / 79 |
| 9 | | 06'47" (+00'20") | 1007 / 9039 | 186 / 78 |
| 10 | | 07'10" (+00'43") | 1001 / 10040 | 194 / 71 |
| 11 | | 06'27" | 1001 / 11042 | 187 / 82 |
| 12 | | 06'30" (+00'03") | 817 / 11859 | 187 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 217.20 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'11" | 00:13'39" |
| 3 | 06'55" | 00:20'34" |
| 4 | 06'37" | 00:27'11" |
| 5 | 07'11" | 00:34'22" |
| 6 | 06'33" | 00:40'55" |
| 7 | 06'54" | 00:47'49" |
| 8 | 06'51" | 00:54'40" |
| 9 | 06'50" | 01:01'30" |
| 10 | 07'12" | 01:08'42" |
| 11 | 06'27" | 01:15'09" |
| 11.8 | 06'36" | 01:20'33" |
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