10.1 km | 00:54:53 | 05:26/km日期: 2015-01-23 17:02 - 卡路里: 814 Cal - 溫度: 20°C - 濕度: 39%
Pace: 05'44" / 05'42" / 05'43" / 05'28" / 05'28" / 05'14" / 05'32" / 05'13" / 05'14" / 04'56" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 181 / 181 |
| 2 | | 05'44" (+01'21") | 206 / 387 |
| 3 | | 05'57" (+01'34") | 203 / 591 |
| 4 | | 05'49" (+01'26") | 209 / 800 |
| 5 | | 05'52" (+01'29") | 201 / 1001 |
| 6 | | 05'55" (+01'32") | 205 / 1207 |
| 7 | | 05'31" (+01'08") | 217 / 1424 |
| 8 | | 05'55" (+01'32") | 202 / 1626 |
| 9 | | 05'30" (+01'07") | 212 / 1838 |
| 10 | | 05'32" (+01'09") | 204 / 2043 |
| 11 | | 05'41" (+01'18") | 213 / 2257 |
| 12 | | 06'01" (+01'38") | 201 / 2459 |
| 13 | | 05'47" (+01'24") | 207 / 2666 |
| 14 | | 05'37" (+01'14") | 213 / 2879 |
| 15 | | 05'31" (+01'08") | 204 / 3084 |
| 16 | | 05'29" (+01'06") | 209 / 3293 |
| 17 | | 05'15" (+00'52") | 215 / 3509 |
| 18 | | 05'30" (+01'07") | 212 / 3721 |
| 19 | | 05'35" (+01'12") | 205 / 3927 |
| 20 | | 05'39" (+01'16") | 206 / 4133 |
| 21 | | 05'29" (+01'06") | 209 / 4343 |
| 22 | | 05'38" (+01'15") | 206 / 4549 |
| 23 | | 05'33" (+01'10") | 197 / 4747 |
| 24 | | 05'03" (+00'40") | 210 / 4958 |
| 25 | | 05'05" (+00'42") | 209 / 5167 |
| 26 | | 05'04" (+00'41") | 210 / 5377 |
| 27 | | 05'19" (+00'56") | 206 / 5584 |
| 28 | | 05'15" (+00'52") | 199 / 5783 |
| 29 | | 05'16" (+00'53") | 215 / 5998 |
| 30 | | 05'39" (+01'16") | 203 / 6201 |
| 31 | | 05'30" (+01'07") | 196 / 6398 |
| 32 | | 05'27" (+01'04") | 207 / 6606 |
| 33 | | 05'31" (+01'08") | 207 / 6814 |
| 34 | | 05'41" (+01'18") | 196 / 7010 |
| 35 | | 05'05" (+00'42") | 212 / 7223 |
| 36 | | 05'07" (+00'44") | 208 / 7431 |
| 37 | | 05'21" (+00'58") | 205 / 7636 |
| 38 | | 05'12" (+00'49") | 211 / 7848 |
| 39 | | 05'09" (+00'46") | 206 / 8055 |
| 40 | | 05'26" (+01'03") | 205 / 8260 |
| 41 | | 05'10" (+00'47") | 209 / 8469 |
| 42 | | 05'17" (+00'54") | 204 / 8674 |
| 43 | | 05'08" (+00'45") | 207 / 8881 |
| 44 | | 04'58" (+00'35") | 204 / 9085 |
| 45 | | 05'04" (+00'41") | 210 / 9296 |
| 46 | | 05'07" (+00'44") | 198 / 9494 |
| 47 | | 05'09" (+00'46") | 203 / 9698 |
| 48 | | 04'46" (+00'23") | 213 / 9911 |
| 49 | | 04'23" | 208 / 10120 |
1月累積里程 : 343.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'28" | 00:22'37" |
| 5 | 05'28" | 00:28'05" |
| 6 | 05'14" | 00:33'19" |
| 7 | 05'32" | 00:38'51" |
| 8 | 05'13" | 00:44'04" |
| 9 | 05'14" | 00:49'18" |
| 10 | 04'56" | 00:54'14" |
| 10.1 | 06'46" | 00:54'53" |
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