8.5 km | 00:48:44 | 05:43/km日期: 2021-03-13 06:48 - 平均心率: 152 - 卡路里: 612 Cal - 平均步頻: 184
Pace: 06'45" / 05'51" / 05'51" / 05'51" / 07'18" / 06'36" / 05'30" / 05'12" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'00" | 504 / 8504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 223.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'51" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 05'51" | 00:24'18" |
| 5 | 07'18" | 00:31'36" |
| 6 | 06'36" | 00:38'12" |
| 7 | 05'30" | 00:43'42" |
| 8 | 05'12" | 00:48'54" |
| 8.5 | 04'59" | 00:51'25" |
展開計圈分析
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