|  100.0 km | 12:55:23 | 07:45/km | 第188馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 12:55:23 | | 總名次 | 219 / 736 | | 分組名次 | 185 / 590 | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" | 01:04'36" | | 00:32'32" (+00'28") | | 00:34'32" (+02'28") | 01:14'56" (+10'20") | | 00:40'24" (+08'20") | | 00:43'34" (+11'30") | 01:18'35" (+13'59") | | 00:35'01" (+02'57") | | 00:37'17" (+05'13") | 01:09'43" (+05'07") | | 00:32'26" (+00'22") | | 00:33'58" (+01'54") | 01:12'32" (+07'56") | | 00:38'34" (+06'30") | | 00:41'36" (+09'32") | 01:31'48" (+27'12") | | 00:50'12" (+18'08") | | 00:50'06" (+18'02") | 01:31'12" (+26'36") | | 00:41'06" (+09'02") | | 00:49'59" (+17'55") | 01:26'00" (+21'24") | | 00:36'01" (+03'57") | | 00:37'01" (+04'57") | 01:16'38" (+12'02") | | 00:39'37" (+07'33") | | 00:35'42" (+03'38") | 01:09'24" (+04'48") | | 00:33'42" (+01'38") | |
日期: 2021-03-13 04:02 - 總爬升: 1535 m - 地點: 關山天后宮 - 天氣: 陰細雨 - 平均心率: 130 - 卡路里: 6755 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'19") | 1000 / 1000 | | 2 | | 06'24" (+01'00") | 1000 / 2000 | | 3 | | 06'16" (+00'52") | 1000 / 3000 | | 4 | | 06'35" (+01'11") | 1000 / 4000 | | 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 06'14" (+00'50") | 1000 / 6000 | | 7 | | 07'17" (+01'53") | 1000 / 7000 | | 8 | | 06'39" (+01'15") | 1000 / 8000 | | 9 | | 06'19" (+00'55") | 1000 / 9000 | | 10 | | 06'00" (+00'36") | 1000 / 10000 | | 11 | | 07'17" (+01'53") | 1000 / 11000 | | 12 | | 06'36" (+01'12") | 1000 / 12000 | | 13 | | 06'10" (+00'46") | 1000 / 13000 | | 14 | | 06'15" (+00'51") | 1000 / 14000 | | 15 | | 08'10" (+02'46") | 1000 / 15000 | | 16 | | 05'53" (+00'29") | 1000 / 16000 | | 17 | | 09'48" (+04'24") | 1000 / 17000 | | 18 | | 06'25" (+01'01") | 1000 / 18000 | | 19 | | 07'53" (+02'29") | 1000 / 19000 | | 20 | | 10'22" (+04'58") | 1000 / 20000 | | 21 | | 08'03" (+02'39") | 1000 / 21000 | | 22 | | 08'34" (+03'10") | 1000 / 22000 | | 23 | | 07'10" (+01'46") | 1000 / 23000 | | 24 | | 07'18" (+01'54") | 1000 / 24000 | | 25 | | 12'26" (+07'02") | 1000 / 25000 | | 26 | | 08'22" (+02'58") | 1000 / 26000 | | 27 | | 06'13" (+00'49") | 1000 / 27000 | | 28 | | 05'35" (+00'11") | 1000 / 28000 | | 29 | | 06'48" (+01'24") | 1000 / 29000 | | 30 | | 08'00" (+02'36") | 1000 / 30000 | | 31 | | 06'14" (+00'50") | 1000 / 31000 | | 32 | | 09'43" (+04'19") | 1000 / 32000 | | 33 | | 08'01" (+02'37") | 1000 / 33000 | | 34 | | 07'48" (+02'24") | 1000 / 34000 | | 35 | | 05'29" (+00'05") | 1000 / 35000 | | 36 | | 08'31" (+03'07") | 1000 / 36000 | | 37 | | 06'45" (+01'21") | 1000 / 37000 | | 38 | | 05'54" (+00'30") | 1000 / 38000 | | 39 | | 05'35" (+00'11") | 1000 / 39000 | | 40 | | 05'39" (+00'15") | 1000 / 40000 | | 41 | | 08'41" (+03'17") | 1000 / 41000 | | 42 | | 05'24" | 1000 / 42000 | | 43 | | 06'13" (+00'49") | 1000 / 43000 | | 44 | | 06'39" (+01'15") | 1000 / 44000 | | 45 | | 06'59" (+01'35") | 1000 / 45000 | | 46 | | 08'41" (+03'17") | 1000 / 46000 | | 47 | | 10'20" (+04'56") | 1000 / 47000 | | 48 | | 06'29" (+01'05") | 1000 / 48000 | | 49 | | 06'32" (+01'08") | 1000 / 49000 | | 50 | | 06'30" (+01'06") | 1000 / 50000 | | 51 | | 09'33" (+04'09") | 1000 / 51000 | | 52 | | 08'04" (+02'40") | 1000 / 52000 | | 53 | | 07'38" (+02'14") | 1000 / 53000 | | 54 | | 08'54" (+03'30") | 1000 / 54000 | | 55 | | 07'24" (+02'00") | 1000 / 55000 | | 56 | | 07'12" (+01'48") | 1000 / 56000 | | 57 | | 13'25" (+08'01") | 1000 / 57000 | | 58 | | 08'19" (+02'55") | 1000 / 58000 | | 59 | | 10'09" (+04'45") | 1000 / 59000 | | 60 | | 11'05" (+05'41") | 1000 / 60000 | | 61 | | 10'03" (+04'39") | 1000 / 61000 | | 62 | | 09'59" (+04'35") | 1000 / 62000 | | 63 | | 08'10" (+02'46") | 1000 / 63000 | | 64 | | 10'50" (+05'26") | 1000 / 64000 | | 65 | | 11'01" (+05'37") | 1000 / 65000 | | 66 | | 09'55" (+04'31") | 1000 / 66000 | | 67 | | 06'29" (+01'05") | 1000 / 67000 | | 68 | | 05'59" (+00'35") | 1000 / 68000 | | 69 | | 08'26" (+03'02") | 1000 / 69000 | | 70 | | 10'14" (+04'50") | 1000 / 70000 | | 71 | | 07'28" (+02'04") | 1000 / 71000 | | 72 | | 17'22" (+11'58") | 1000 / 72000 | | 73 | | 09'57" (+04'33") | 1000 / 73000 | | 74 | | 08'57" (+03'33") | 1000 / 74000 | | 75 | | 06'12" (+00'48") | 1000 / 75000 | | 76 | | 10'06" (+04'42") | 1000 / 76000 | | 77 | | 07'07" (+01'43") | 1000 / 77000 | | 78 | | 06'56" (+01'32") | 1000 / 78000 | | 79 | | 05'48" (+00'24") | 1000 / 79000 | | 80 | | 06'01" (+00'37") | 1000 / 80000 | | 81 | | 07'50" (+02'26") | 1000 / 81000 | | 82 | | 06'07" (+00'43") | 1000 / 82000 | | 83 | | 06'43" (+01'19") | 1000 / 83000 | | 84 | | 07'55" (+02'31") | 1000 / 84000 | | 85 | | 08'23" (+02'59") | 1000 / 85000 | | 86 | | 07'39" (+02'15") | 1000 / 86000 | | 87 | | 07'51" (+02'27") | 1000 / 87000 | | 88 | | 06'49" (+01'25") | 1000 / 88000 | | 89 | | 06'49" (+01'25") | 1000 / 89000 | | 90 | | 10'26" (+05'02") | 1000 / 90000 | | 91 | | 07'01" (+01'37") | 1000 / 91000 | | 92 | | 06'55" (+01'31") | 1000 / 92000 | | 93 | | 06'47" (+01'23") | 1000 / 93000 | | 94 | | 08'39" (+03'15") | 1000 / 94000 | | 95 | | 06'18" (+00'54") | 1000 / 95000 | | 96 | | 07'42" (+02'18") | 1000 / 96000 | | 97 | | 07'58" (+02'34") | 1000 / 97000 | | 98 | | 06'54" (+01'30") | 1000 / 98000 | | 99 | | 05'58" (+00'34") | 1000 / 99000 | | 100 | | 05'57" (+00'33") | 857 / 99857 |
賽後評分: 很棒的賽事！
順利完賽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 267.04 km  Skechers gorun ultra-r 2 灰 第二雙 累積 : 601.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'25" | 00:13'08" | | 3 | 06'17" | 00:19'25" | | 4 | 06'35" | 00:26'00" | | 5 | 06'04" | 00:32'04" | | 6 | 06'15" | 00:38'19" | | 7 | 07'18" | 00:45'37" | | 8 | 06'39" | 00:52'16" | | 9 | 06'19" | 00:58'35" | | 10 | 06'01" | 01:04'36" | | 11 | 07'18" | 01:11'54" | | 12 | 06'37" | 01:18'31" | | 13 | 06'10" | 01:24'41" | | 14 | 06'16" | 01:30'57" | | 15 | 08'11" | 01:39'08" | | 16 | 05'54" | 01:45'02" | | 17 | 09'48" | 01:54'50" | | 18 | 06'26" | 02:01'16" | | 19 | 07'54" | 02:09'10" | | 20 | 10'22" | 02:19'32" | | 21 | 08'03" | 02:27'35" | | 22 | 08'35" | 02:36'10" | | 23 | 07'11" | 02:43'21" | | 24 | 07'18" | 02:50'39" | | 25 | 12'27" | 03:03'06" | | 26 | 08'23" | 03:11'29" | | 27 | 06'13" | 03:17'42" | | 28 | 05'36" | 03:23'18" | | 29 | 06'48" | 03:30'06" | | 30 | 08'01" | 03:38'07" | | 31 | 06'14" | 03:44'21" | | 32 | 09'44" | 03:54'05" | | 33 | 08'01" | 04:02'06" | | 34 | 07'49" | 04:09'55" | | 35 | 05'29" | 04:15'24" | | 36 | 08'32" | 04:23'56" | | 37 | 06'45" | 04:30'41" | | 38 | 05'54" | 04:36'35" | | 39 | 05'36" | 04:42'11" | | 40 | 05'39" | 04:47'50" | | 41 | 08'42" | 04:56'32" | | 42 | 05'24" | 05:01'56" | | 43 | 06'14" | 05:08'10" | | 44 | 06'39" | 05:14'49" | | 45 | 06'59" | 05:21'48" | | 46 | 08'42" | 05:30'30" | | 47 | 10'20" | 05:40'50" | | 48 | 06'29" | 05:47'19" | | 49 | 06'33" | 05:53'52" | | 50 | 06'30" | 06:00'22" | | 51 | 09'34" | 06:09'56" | | 52 | 08'04" | 06:18'00" | | 53 | 07'38" | 06:25'38" | | 54 | 08'55" | 06:34'33" | | 55 | 07'25" | 06:41'58" | | 56 | 07'12" | 06:49'10" | | 57 | 13'25" | 07:02'35" | | 58 | 08'28" | 07:11'03" | | 59 | 10'02" | 07:21'05" | | 60 | 11'05" | 07:32'10" | | 61 | 10'04" | 07:42'14" | | 62 | 11'47" | 07:54'01" | | 63 | 06'23" | 08:00'24" | | 64 | 10'50" | 08:11'14" | | 65 | 11'02" | 08:22'16" | | 66 | 09'56" | 08:32'12" | | 67 | 06'29" | 08:38'41" | | 68 | 06'00" | 08:44'41" | | 69 | 08'26" | 08:53'07" | | 70 | 10'15" | 09:03'22" | | 71 | 07'29" | 09:10'51" | | 72 | 17'22" | 09:28'13" | | 73 | 09'57" | 09:38'10" | | 74 | 08'58" | 09:47'08" | | 75 | 06'13" | 09:53'21" | | 76 | 10'07" | 10:03'28" | | 77 | 07'07" | 10:10'35" | | 78 | 06'57" | 10:17'32" | | 79 | 05'48" | 10:23'20" | | 80 | 06'02" | 10:29'22" | | 81 | 07'51" | 10:37'13" | | 82 | 06'07" | 10:43'20" | | 83 | 06'43" | 10:50'03" | | 84 | 08'08" | 10:58'11" | | 85 | 08'12" | 11:06'23" | | 86 | 07'40" | 11:14'03" | | 87 | 07'51" | 11:21'54" | | 88 | 06'49" | 11:28'43" | | 89 | 06'50" | 11:35'33" | | 90 | 10'27" | 11:46'00" | | 91 | 07'01" | 11:53'01" | | 92 | 06'56" | 11:59'57" | | 93 | 06'47" | 12:06'44" | | 94 | 08'40" | 12:15'24" | | 95 | 06'18" | 12:21'42" | | 96 | 07'42" | 12:29'24" | | 97 | 07'59" | 12:37'23" | | 98 | 06'55" | 12:44'18" | | 99 | 05'59" | 12:50'17" | | 99.9 | 05'58" | 12:55'24" |
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