10.0 km | 01:24:56 | 08:27/km日期: 2021-03-15 05:08 - 平均心率: 118 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 08'30" / 08'28" / 08'33" / 08'27" / 08'35" / 08'32" / 08'55" / 08'12" / 08'21" / 07'59" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'31") | 1000 / 1000 |
| 2 | | 08'28" (+00'29") | 1000 / 2000 |
| 3 | | 08'32" (+00'33") | 1000 / 3000 |
| 4 | | 08'27" (+00'28") | 1000 / 4000 |
| 5 | | 08'34" (+00'35") | 1000 / 5000 |
| 6 | | 08'32" (+00'33") | 1000 / 6000 |
| 7 | | 08'54" (+00'55") | 1000 / 7000 |
| 8 | | 08'12" (+00'13") | 1000 / 8000 |
| 9 | | 08'20" (+00'21") | 1000 / 9000 |
| 10 | | 07'59" | 1000 / 10000 |
| 11 | | 08'05" (+00'06") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 402.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'28" | 00:16'58" |
| 3 | 08'33" | 00:25'31" |
| 4 | 08'27" | 00:33'58" |
| 5 | 08'35" | 00:42'33" |
| 6 | 08'32" | 00:51'05" |
| 7 | 08'55" | 01:00'00" |
| 8 | 08'12" | 01:08'12" |
| 9 | 08'21" | 01:16'33" |
| 10 | 07'59" | 01:24'32" |
| 10.0 | 08'05" | 01:24'56" |
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