13.4 km | 00:55:13 | 04:07/km日期: 2021-03-15 17:28 - 地點: 大華國小 - 天氣: 熱 - 平均心率: 150 - 卡路里: 762 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 04'16" / 04'12" / 04'12" / 04'16" / 04'11" / 04'11" / 04'10" / 04'03" / 04'03" / 03'59" / 04'00" / 04'03" / 04'04" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'17") | 1000 / 1000 |
| 2 | | 04'12" (+00'13") | 1000 / 2000 |
| 3 | | 04'11" (+00'12") | 1000 / 3000 |
| 4 | | 04'15" (+00'16") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'11" (+00'12") | 1000 / 6000 |
| 7 | | 04'09" (+00'10") | 1000 / 7000 |
| 8 | | 04'03" (+00'04") | 1000 / 8000 |
| 9 | | 04'03" (+00'04") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 04'02" (+00'03") | 1000 / 12000 |
| 13 | | 04'04" (+00'05") | 1000 / 13000 |
| 14 | | 03'48" | 410 / 13410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
310.10 km 
ZERPO 天弓 累積 :
796.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'12" | 00:08'28" |
| 3 | 04'12" | 00:12'40" |
| 4 | 04'16" | 00:16'56" |
| 5 | 04'11" | 00:21'07" |
| 6 | 04'11" | 00:25'18" |
| 7 | 04'10" | 00:29'28" |
| 8 | 04'03" | 00:33'31" |
| 9 | 04'03" | 00:37'34" |
| 10 | 03'59" | 00:41'33" |
| 11 | 04'00" | 00:45'33" |
| 12 | 04'03" | 00:49'36" |
| 13 | 04'04" | 00:53'40" |
| 13.4 | 03'49" | 00:55'14" |
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