12.3 km | 01:19:03 | 06:25/km日期: 2021-03-16 06:07 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 06'05" / 06'09" / 05'53" / 09'41" / 06'20" / 05'23" / 08'41" / 06'13" / 08'10" / 09'13" / 22'57" / 06'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+01'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'48" (+01'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'51") | 1000 / 8000 |
| 9 | | 06'12" (+00'50") | 1000 / 9000 |
| 10 | | 08'21" (+02'59") | 1000 / 10000 |
| 11 | | 06'50" (+01'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 07'12" (+01'50") | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 09'41" | 00:27'48" |
| 5 | 06'20" | 00:34'08" |
| 6 | 05'23" | 00:39'31" |
| 7 | 08'41" | 00:48'12" |
| 8 | 06'13" | 00:54'25" |
| 9 | 08'10" | 01:02'35" |
| 10 | 09'13" | 01:11'48" |
| 11 | 22'57" | 01:34'45" |
| 12 | 06'45" | 01:41'30" |
| 12.3 | 07'06" | 01:43'47" |
ricky tseng 說推
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